would you be so kind as to check todays food please

[Trash]

ok

i'm doing EE

I have had

shreddies with semi skimmed milk topped with sliced banana

ham sandwich made with 2 slices of 400g wholemeal loaf & slice of SW quiche and fruit salad

snack
rocky road bar and weight watchers orange and carrot cake

chicken curry
rice
sw chips

ff yoghurt

DO you know what my syns are?

Thanks

 

[Beckyftwx]

you need decide whether to use shreddies or your bread as your heb, one of these will need synning, probs be about 6 syns. Did you have butter on the bread? Rocky road bar is 3 syns. the cake will be about 5 syns.

 

[Trash]

5 for the cake ??? Wow!!

No not butter on the bread just as well lol

Thanks

 

[Nettee]

Did you have any superfree snacks and was your supper 1/3 super free?

 

[Trash]

Yep had huge tub of melon, grapes, kiwi,apple and oranges before and after lunch and also had huge salad with the curry n rice

 

[Nettee]

In which case it looks like a good day

 

[KatD90]

you need decide whether to use shreddies or your bread as your heb, one of these will need synning, probs be about 6 syns. Did you have butter on the bread? Rocky road bar is 3 syns. the cake will be about 5 syns.

As Becky said, you need to choose between your shreddies or your bread as your HExB choice - on easy extra you only get 1 HExB and the other one would be 6 syns. This takes your total syns to 14, which is fine, but why not just have more free quiche instead?