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would you count 9 syns?

S: 13st13lb C: 12st1lb G: 11st0lb Loss: 1st12lb(13.33%)
#1
Hi all, I went to the hungry horse pub today and didnt know what to get. I ended up with the cajun chicken salad, with no dressing. I checked the nutritional values on the website and it came back with 9..? Im guessing its the cajun spice? I havent had any other syns today but I feel a bit cheated..! I will count them anyway but expected it to be a little bit less :confused:

thanks in advance x
 
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MissHP

Silver Member
#2
Herbs and spices are usually free, but guessing they maybe use oil to cook the chicken. Its really annoying when you choose the bast you can and it still turns out to be high in syns :eek:

Hxx
 
S: 13st13lb C: 12st1lb G: 11st0lb Loss: 1st12lb(13.33%)
#4
yeah I did so I think it's right :( x
 


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