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would you go into......

S: 10st12lb C: 9st12lb G: 9st7lb BMI: 28.8 Loss: 1st0lb(9.21%)
#3
just been reading a few of the other subjects on here, a lil rusty with the ole diet thingy
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#4
The VLCD's like CD, LL and LT put you into ketosis but they are extremely low in calories. SF is based on 1300 calories and you also have food with it
 
S: 10st12lb C: 9st12lb G: 9st7lb BMI: 28.8 Loss: 1st0lb(9.21%)
#5
I did lipotrim last year and lost nearly 3 stone, put a lil back on but wouldnt do lipotrim again, quite hard diet, slimfasting tomorrow cant wait!!!!!
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#6
I done SF while I was taking a break from SW. It is not as fast as the VLCD's but you still have the freedom to make your own food choices. Good luck with it x
 
S: 10st12lb C: 9st12lb G: 9st7lb BMI: 28.8 Loss: 1st0lb(9.21%)
#7
Thanks for the encouragement, ....how much on average was you losing every week?
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#8
A steady 1-2lb. I only done it for a few months as a change of scenery. It's not something I could do long term as I enjoy the freedom of SW too much!
 


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