Wow, the difference good trainers can make

[Dreamer]

I'm sure most of you will already know this, but I hadn't realised how much my old trainers (worn down, possibly partly because of my weight!) were causing me problems (metatarsalgia, pain on the ball of my feet towards the toes, and swelling). Today I wore new trainers with proper cushioning that had been in the cupboard, and the pain has completely continued to clear up (since yesterday) even whilst putting strain on my feet at the gym by exercising today.

It's really worth investing in a well-fitting, nicely cushioned pair of trainers if you're exercising!

 

[hayleylxo]

I agree! I just want to wear my running shoes everywhere because they are so comfy! only pair of shoes that dont cut or hurt my feet lol