Wrights Chocolate Fudge Cake Mix

[tracy125]

An anyone help me with the syns for this please?

Typical Values* Per Average Slice (45g) Per 100g
Energy 911kj 1518kj
217kcal 362kcal
Protein 4.0g 6.6g
Carbohydrates 27.2g 45.3g
(of which Sugars) (17.7g) (29.4g)
Fat 10.6g 17.7g
(of which Saturates) (2.1g) (3.6g)
Fibre 2.2g 3.7g
Sodium. 0.3g 0.5g


Xxxxx

 

[PatchworkPuss]

1 syn per 20 calories as there is no free food allowance on cakes - so 11 syn per average 45g slice

 

[tracy125]

Oh dear! I'll give that a miss then!!!!! X