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WW bagels

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
Could possibly look up the cals online and work out syns on the 1syn = 20cals rule? This rule only works for foods with no free food value.
Thanks guys. I tried both, but got the impression that they are new and I couldn't find anything recent on them. I'll might pop back to the shop tomorrow.
K x

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