WW bagels

Discussion in 'Syn Values' started by Karchr, 4 June 2011 Social URL.

  1. Karchr

    Karchr Member

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    I spotted some ww bagels in a shop today (my big miss since starting SW), but I didn't get chance to look at the calories etc on the packet. Just wondered if anyone else had seen them and had worked out the syns?
    Thanks
    K x
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    Could possibly look up the cals online and work out syns on the 1syn = 20cals rule? This rule only works for foods with no free food value.
     
  4. Circes

    Circes Strutting her stuff

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  5. Karchr

    Karchr Member

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    Thanks guys. I tried both, but got the impression that they are new and I couldn't find anything recent on them. I'll might pop back to the shop tomorrow.
    K x
     
  6. slickers

    slickers Full Member

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    there 150 calories/7.5syns each
     
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