WW belgian choc brownies?

Discussion in 'Syn Values' started by blufizz, 13 January 2011 Social URL.

  1. blufizz

    blufizz Full Member

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    hiya, anyone know the syn value of ww belgian choc brownies? many thanks!
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    How many calories per brownie mate? 1 syn = 20 calories :) x
     
  4. blufizz

    blufizz Full Member

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    hiya,,is it really that easy to convert lol:eek:
    88kcals so would 4.5 cover one do ya think?
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Correct :) 4.5 syns per brownie.

    For things that dont have any free food allowance in them (like chocolate, crisps and sweets) the easiest way to sort it out is 20 calories equals 1 syn :) x
     
  6. blufizz

    blufizz Full Member

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    ooer lol i was expecting them to be loads more..thanks for that :)
     
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