WW Exchange Programme from 80's/90's

[Hayden's body double]

Hi

Wondered if anyone here is doing the Quick Start Programme, WW from the 80's/90's?

Decided I'm going to start it. Very much like the look of it.

 

[The farm]

I not sure what that is but I did WW around then when it was not points but carbs proteins and fats etc. loved it lost 6 stone but stopped and the inevitable happened and it crept back on. X

 

[Hayden's body double]

That's the one, where you eat x serving of protein per day and x serving of fats etc. Glad to hear it worked so well for you while you were doing it.

I just wondered as there are so many people and different diets on Minimins if someone else might be doing it here, but maybe not.

 

[tapdance]

I know. Misplaced the file. Tried on eBay but no luck. Everyone selling the points books. Wish I could get hold of a copy. X

 

[Hayden's body double]

I bought the book from amazon for about £3. It has the exchange programme in plus lots of recipes.
Obviously I got a used one not a new one!


http://www.amazon.co.uk/gp/offer-li...watchers+quick+start+programme&condition=used