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WW flavoured whips

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
They'll be 1 syn per 20 calories as no free food allowance.
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
:confused: Your milk allowance is your milk allowance. If you look at the nutritional info on the packet you'll see 100g of product is 67 kcal. So a 12g packet will be 8 kcal. If you do what I said in my first post you'll find that's half a syn. You add milk from within your allowance so you milk does not count as syns.
 


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