WW Friendly Onion Rings

[QueenOmi]

These can be made as 1 or 3 points! Breadcrumbs are 2 tablespoons for 1 pro point so you can calculate depending on how crispy you'd like them and how many points you have to play with!

Have made these several times and they are yummy!

2 tablespoons of breadcrumbs (1 point)
Egg white beaten lightly (0 points)

........sometimes I use a egg with a yolk because it's a little yummier if so add (2 points)

One large onion (0 points)
Few sprays of fry light (0 points)
Pinch of dry mixed herbs (0 points)

Cut onion across so you have onion whole rings.

Mix breadcrumbs and mixed herbs together.

Spray overproof dish with a couple of squirts of fry light.

Dip onion rings into egg white

Dip onion into breadcrumb mix and onto oven proof dish.

Bake in over at 180 for 30 minutes or until nice and crispy!​

 

[nom.nom]

sounds yummy! just preped my salad, but perhaps next time an onion ring or two!!!!

 

[Lucy_Jucie]

Deffo trying this at the weekend

 

[CLH_X3]

i will be making these!

 

[Haf]

Sound amazing will be trying this out.

 

[icklerockchick]

Yum will defo be trying these! Are they free on sf? I'm new to it do not too sure yet! X

 

[icklerockchick]

They are if you use ww bread to.make the bread crumbs xx

Sent from my Desire HD using MiniMins

Thanks looking forward to trying them! X

 

[fatal]

sounds absolutely heavenly, thanks for sharing!! xo

 

[Little miss plump]

Am I doing something wrong with these, I really coat the onion in egg but I can't get the breadcrumbs to stick all over it. It's only sticks in patches & then the exposed onion burns when cooking. I'm sure I'm doing something wrong, I wouldn't be the best cook