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WW or SW?


I am seeing Nurse tomorrow (got a cancellation) to get my first consultation and xenical.

I am going to wait and see what info I get from her but if the diet plan isn't precise I might do either WW or SW.

Does anyone follow either of these and what seems to work best with xenical?

Thanks in advance x x
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Silver Member
S: 19st13lb C: 12st10lb G: 11st6lb BMI: 26.3 Loss: 7st3lb(36.2%)
sometimes you can't follow plans like them when your on orlistat. ww or sw allows u to kinda eat what u what (in proportion) for example you cud eat a burger but then that wud take up all your points and you couldnt eat much else else that day and if your on xenical thats a defo NO NO! or you will get 'tangoed' lol. i think tho some people can follow the weight watchers or sw plan but they stick to just the low fat foods. personally for me i just stick to a normal 'diet' just low fat foods and low calorie . you can eat steamed chicken, tuna, veggies, fruit , turkey. just anything low fat etc. hope it all goes well im sure there will be another person on here that can give you better advice x
Or what about rosemary conley!! Just seen an advert for a new group in my town - isn't rosemary based on a low fat diet??

Any help .......

Can't wait to get started and join the gang x
S: 16st6lb C: 15st5lb G: 12st0lb BMI: 35.8 Loss: 1st1lb(6.52%)
I'm on the SW Extra Easy plan. I find it satisfying, I never feel hungry and because it's so flexible I can eat all the things that I like...and not what other people tell me I should have.

I have been following it now for 9 weeks (with a few blips here and there) and I've had a loss every week which are small in comparison to some that I've seen but nevertheless it's still a loss.

Good luck on your weight loss journey whatever plan you follow. :)
S: 17st9.0lb C: 14st11.0lb G: 12st7lb BMI: 34.5 Loss: 2st12lb(16.19%)
I do slimming world - I ignore the xen rules and have never suffered for it - I can't eat egg yolks that's all!

But otherwise I eat what I would normally on the plan and never been tangod when I've stuck to the sw plan! Xx
S: 20st10lb C: 20st10lb G: 12st0lb BMI: 42.8 Loss: 0st0lb(0%)
Hi i agree with mizkirsty. i do the same and have not been tangoed. I also have ibs so think it just help me go to the loo (sorry for the tmi)
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
I just use my fitness pal & get weighed at docs monthly. I think Rosemary Conley would work well as I believe she follows the 5g per 100g rule too x


Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
SW all the way for me :)

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