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ww salad cream

Discussion in 'Syn Values' started by louisedan, 24 June 2014 Social URL.

  1. louisedan

    louisedan Gold Member

    Diet:
    slimming world
    doeas anyone know syn value for ww salad cream style dressing?
     
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  3. eejayess

    eejayess Full Member

    Start Weight:
    15st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    2st0lb(12.56%)
    Diet:
    SW
    hi, you can work it out using the 20 cals per syn rule. that kind of dressing tends to be about 1 - 1.5 per 15g.
     
  4. Spaniel2

    Spaniel2 Member

    Hi, it's 1 syn per tbsp.
     
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