WW- Smart goals for a Smart weight loss

[Racheldublin]

Rachel's Diary,
Welcome everyone!

I'm Rachel, I'm from Dublin , I'm 25 years old and today I restart my weight watchers journey!

Step one: set smart goals- specific, measurable, achievable, realistic, time based.

This to me looks like a target of 1lbs weight loss a week

Tomorrow ill start my planning

Xoxo

 

[Spalmon]

Good luck with your journey...sounds like a very sensible plan!

 

[Racheldublin]

Thank you


Well 2.5lbs down this week so I'm delighted with that

Goal is 2lb per week until July 7th ill be at goal... That's just over 3 stone!

What worked last week: planning, cooking in advance and freezing, taking lunch to work so I'm not going the shop (saved a lot too )
Drank sooo much water and green tea!

Goal for this week:

-2lb and go the gym twice

Happy weight loss everyone

 

[Racheldublin]

Had this tonight for dinner.. Very little cooking, pro points value of 3 it was just delish and bf loved it too!

https://www.hellmanns.ie/recipes/fish/fishy_delishy_white_fish.aspx

 

[Racheldublin]

Is it just me or is very one gone to Slimming world!

Up out of bed now for my third visit to the gym this week... #IWILLGETTHERE!

 

[Racheldublin]

Anyone following operation transformation? Xx


Down 1.5lbs today so I'm delighted

 

[Mandlegrot]

Great losses so far - your well on your way to hitting your targets

 

[MummyWithATummy]

You're doing so well, well done.

 

[Racheldublin]

Down 4lb today so something is working!


Planning my meals in advance every night is helping,

Hoping to get -1.5 this week for silver seven xx

 

[Racheldublin]

Thanks for the comments ;-)

 

[Racheldublin]

Hi all,


I'm back!

Well doctors diagnosed me with under actor thyroid so I've tablets to take,

Still tracking, pointing and exercising but not much success :-(

My best pal has asked me to be bridesmaid in 9 months so I've 9 months to shift 59lbs

On holidays now, went for drink tonight with the boyfriend and this man came up to me and in front f my boyfriend started asking me who was bigger (obviously me) bf is a whippit 10stoner and other man was same,
This guy literally wouldn't stop saying it
Ground didn't swallow me up as I willed it to so we left as I made an excuse to go home, staying in a holiday home so nowhere hidden for me to go cry my eyes out :-(

Weight loss please come? Ill do anything!!!

#goingoutofmymind