Xassy's CC diary :)

Discussion in 'Calorie Counting' started by Xassy, 22 October 2010 Social URL.

  1. Xassy

    Xassy Silver Member

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    I have been following Slimming World since January. Since then, I've lost 2 stone 8 pounds. I've been struggling over the last few months, getting fed up and bored. I want to shake it up a bit, so I'm trying calorie counting.
     
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  3. Xassy

    Xassy Silver Member

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    Breakfast Banana (150)
    Morning snack 4 Alpen light cereal bars (255)
    Lunch Tuna sandwich (180) and salad (20)
    Afternoon snack Weetabix oaty bar (70) and apple (50)
    Lunch Chicken, sweet potato and cabbage + nectarine (400)
    Evening snack Crunchie (185) and SF jelly (20)

    Total = 1330 calories
     
    Last edited: 22 October 2010
  4. xxlettyxx

    xxlettyxx Full Member

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    Lost(%):
    0st4lb(2.42%)
    Diet:
    Calorie counting
    Hi Xassy,

    I've tried Slimming World but found it too fussy.. calorie counting is much more straight forward :) good luck!
     
  5. Xassy

    Xassy Silver Member

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    Hello & thank you! Good luck to you too.
    I like having a bit more freedom. I got to eat 5 cereal bars today. :Na_Na_Na_Na: If I'm going to be limited in what I can eat, I might as well enjoy it! ;)
     
  6. Bumblebum

    Bumblebum Full Member

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    Hi Xassy

    I too am changing from SW. Good luck with the calorie counting!

    Bumblebum
    x
     
  7. Xassy

    Xassy Silver Member

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    Thanks and good luck to you too! :)
     
  8. Xassy

    Xassy Silver Member

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    Saturday

    Breakfast 2 chocolate weetabix with soya milk (200)
    Morning snack Fibre Plus cereal bar (110)
    Lunch M&S "Fuller Longer" duck and noodle dish (335)
    Afternoon snack Apple (70) and biscuit (70)
    Supper Tuna mayo (150) and boiled veg (100)
    Fibre Plus cereal bar (110)
    Evening snack apple (70) and French fries (85)

    Total = 1300 calories
     
    Last edited: 23 October 2010
  9. xsarahx

    xsarahx Gold Member

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    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  10. Xassy

    Xassy Silver Member

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    I know I only started 2 days ago but I was dying to see if I was on the right track and........I've lost a pound! :bliss:
     
  11. Xassy

    Xassy Silver Member

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    Sunday

    Breakfast Branflakes with soya milk (185)
    Morning snack Weetabix oaty bar (70)
    Lunch 2 waffles (220) with baked beans (105) and cheese (85)
    ^^ It was totally worth all the calories! :D
    Supper Meal out, so I have no ideas of calories :(

    Total = ? calories
     
    Last edited: 25 October 2010
  12. Lozzy Gozzy

    Lozzy Gozzy Silver Member

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    Diet:
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    Wooo congratulations on the 1lb loss Xassy!! :D

    Your food looks yummy as well! I used to be rather addicted to cereal bars! :p

    Keep up the good work!! :) x
     
  13. Xassy

    Xassy Silver Member

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    Thank you. :) I love cereal bars. I keep Alpen in business. ;)
     
  14. Lozzy Gozzy

    Lozzy Gozzy Silver Member

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    Haha I can tell!! :p They are soooooo yummy!! I used to alllllways have them crushed up and mixed with yoghurt!! :D

    How many calories a day are you aiming for?? Have you got much to lose??

    Hope you're enjoying calorie counting!! :)

    x
     
  15. Tink1987

    Tink1987 Full Member

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    Well done on the 1lb loss! I personally love the Special K chocolate bars, find they give me that little chocolate hit in the evening
     
  16. Xassy

    Xassy Silver Member

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    Oooh that's a good idea! I may have to steal it! :D

    I'm aiming for a maximum of 1500 a day. I'll see how it goes. I would like to lose another 15lbs. I've already lost 37lbs. I lost that from Jan to August and then I struggled to get my weight any further down. I needed a kick up the backside. ;) My BMI is now 23.6 and I want to get it down to 21. :)

    x
     
  17. Xassy

    Xassy Silver Member

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    Ooh I haven't had them for ages, must try. :) and thank you!
     
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  19. Xassy

    Xassy Silver Member

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    Unexpectedly, I decided to go out for a meal last night. I don't think I went wildly over 1500 calories but it certainly wasn't very healthy. :eek:
     
  20. Xassy

    Xassy Silver Member

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    Monday

    Breakfast Rice Krispies with soya milk (165)
    Morning snack 2 rich tea biscuits (80) and SF jelly (20)
    Lunch Wholewheat pasta in homemade tomato soup (350)
    Afternoon snack Snack-a-jacks (125) and breadsticks (80)
    Supper Salmon and asparagus (350)
    Evening snack Grapes and an apple (150)
    2 weetabix oaty bars (135)

    Total = 1455 calories
     
    Last edited: 25 October 2010
  21. Inge Jones

    Inge Jones Full Member

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    Lost(%):
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    :giggle: Doesn't the word "unexpectedly" usually go with something someone else causes to happen to you? ;)
     
  22. Xassy

    Xassy Silver Member

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    I did think it was in the wrong context. However, my head is stuck in my sociology essay and all frazzled, so I forgive myself. :D
     
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