• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Xenical & Salsa Dancing

#1
Alright!

Am starting xenical as of today! So excited, I have struggled to lose weight mainly because I used the contraceptive pills.. [Wish I never used them..] :(

Anyways, I downloaded 20+ salsa music tracks and am planning to dance at least for 60mints/day all week! How much weight should I expect to lose during the 1st week?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
It depends on what your eating tbh!

Are you following a diet plan or the xen rules?!

Wow 60mins that's a lot glad youve got buckets of motivation you go!!!

Xx
 

bunny_hops

Violet is shrinking
#3
Xenical, isn't a magic pill hun, please remember that. The purpose of Xenical is to add 1 extra pound to your weight loss. It's you that has to eat right and change your lifestyle that will help the Xenical. It's important to follow the rules of Xenical, and to combine that will healthy eating, exercise and water..doing these things, will change your relationship with food, your lifestyle and will help you stay balanced in the future.

Everyone is different, it depends on a variety of factors, mostly at the beginning, things are easier, as with any diets, then you'll see losses slow down and become more even and spread out. A healthy weight loss of 1-2lb is what is recommended, not only for maintaining and keeping the weight off but for also safety within yourself.

tc x
 
#4
Okay, I need advice for breakfast I either have fruit tea or an apple, my lunch is mostly soup and sometimes I buy salad with a light dressing like garlic and olive oil or just squeeze some lemon to add a nice kick to it. Dinner I mostly skipped, my question is will xenical work with what I stated above?
 

toofatkat

Not such a fat kat now :)
#5
You need to check the labels on the soup for the grams of fat per 100g. I dong think you'll be able to have the olive oil though.
 

bunny_hops

Violet is shrinking
#7
Xenical will only work with fat, if you don't eat enough fat it's not to do anything, you should really be eating more as you're aren't going to loose, undereating is just as bad as overeating..

ermmm...you can't have oils, not unless you want to gave horrific stomach pain and cramps, plus getting tango!...make sure you understand the rules hun...always here to help!
 

Kes

Gold Member
#8
can i also ask where you got your xenical from???

as you are supposed to have a BMI of over 28-30.. and yours is lower than that..

as stated above, its not a magic pill and wont get rid of your weight without hard work, and following the fat rules
 

Kes

Gold Member
#10
im not trying to be a cow when saying this, but they should not have given you this, and they could get into a lot of trouble from giving you them...

but if you stick to the fat rules, (no more than 5g per 100g and no more than 15g per meal) then you shouldnt have any trouble with them.

and you do need to eat more, skipping meals isnt good on your metabolism, and if you are planning to do salsa for an hour, you are going to need more energy... so that you can burn it off..

make sure you drink plenty too, so that you dont retain water...
 

bunny_hops

Violet is shrinking
#11
do you mean Xenical or Alli?
 

Kes

Gold Member
#12
both... they are not supposed to give you either Alli (60mg) or xenical (120mg) unless your bmi is above 28
 

toofatkat

Not such a fat kat now :)
#13
It must be alli, you can't buy xenical over the counter can you?
 

bunny_hops

Violet is shrinking
#14
both... they are not supposed to give you either Alli (60mg) or xenical (120mg) unless your bmi is above 28

Hi hun...nice to see you, I meant is she had Alli or Xenical as :)
 
#15
Its xenical, you can buy it here with out any prescriptions. Mind you am from Oman so maybe thats why its not as strict as it is everywhere else..

Most of my friends are on this horrible pill called Herbal Max Slimming pills, I know someone who lost over 10kgs in 6 weeks :S
 

Kes

Gold Member
#16
oh. so you are not in the UK???

well thats a whole different story... sorry if i came across like a cow
 

bunny_hops

Violet is shrinking
#17
Oh right...where's Oman?
 


Similar threads