xGeordieGirlxs Food Diary - angry tonight

Discussion in 'Slimming World - Food Diaries' started by xGeordieGirlx, 6 March 2010 Social URL.

  1. xGeordieGirlx

    xGeordieGirlx I

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    Day One on Slimming World
    Saturday 6 March


    Breakfast: Spaghetti Hoops and a "fried" egg (using fry light) with 2 pieces of wholemeal bread.

    Lunch: Jacket Potato with Baked Beans and Batchelors Mild Curry Rice.

    Dinner: Egg Noodles with Stir Fried Tomatoes, Red and Green Peppers, Spring Onions, Onions, Water Chestnuts and Garlic mixed with Soy Sauce and Quorn Sticky Chilli Dippers (10 syns).

    Snacks: Strawberry Mullerlight and Weight Watchers Chocolate Brownie Dessert (8 syns).

    Drinks: Diet Coke and Cup of Tea with Semi-Skimmed Milk

    HEXBs: Bread
    HEXA: Milk

    Total Syns for the day: 18..oooppps!

    (does this look correct & good?!)
     
    Last edited: 15 March 2010
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  3. xGeordieGirlx

    xGeordieGirlx I

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    Sunday 7 March

    Breakfast (9:30am): 2 Quorn Sausages and 1 Fry Light Fried Egg Sandwich using 2 pieces of Wholemeal Bread and Tomato Ketchup (1 syn) and a Cup of Tea with Milk

    Lunch (2:30pm): 2 Quorn Chicken Fillets with Green Beans, Broccoli, Carrots, Brussel Sprouts and Boiled Potatoes and Soy Sauce with Gravy (3 syns)

    Dinner (6:30pm): Quorn Sticky Chilli Dippers (10 syns) with Batchelors Mild Curry Rice

    Snacks: 2 Alpen Light Bars and a Mullerlight

    Drinks: Tea and Diet Coke

    HEXBs: Bread and 2 Alpen Light Bars
    HEXA: Milk

    Total syns: 14

    Monday 8 March

    Breakfast (6:30am!!): 2 Weetabix with Milk and a Mullerlight

    Snacks (10:30am): 2 Alpen Light Bars

    Lunch (12:15pm): Pasta Salad with Tomatoes, Celery, Cucumber, Red Pepper and Spring Onions

    Dinner (5:15pm): Quorn Spag Bol using Quorn Mince, Tomatoes, Onions, Red Peppers, Garlic, Chilli Powder with Tagliatelle Pasta and Spicy Sweet Potatoes Wedges

    Snacks (7:30pm): Fox's Rocky (5 syns) and Chilli Heatwave Doritos (10 syns)

    Drinks: Fennel & Nettle Tea, Diet Coke, Tea

    HEXBs: 2 Weetabix and 2 Alpen Light Bars
    HEXA: Milk

    Total syns: 15

    Feel like I've been a big pig today...feel like a fattie :(

    Exercise: 45 minute walk on my lunch hour
     
    Last edited: 15 March 2010
  4. soccermom

    soccermom I AM A WEMITT x

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    Hi

    Dont forget to have your 2 heb's everyday it is important and try and have at least 5 syns a day so you dont leave yourself feeling deprived and give your body a chance to start craving.

    good luck :D
     
  5. xGeordieGirlx

    xGeordieGirlx I

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    Tuesday 9 March

    Breakfast (6:45am): Beans and 1 Fry Light Fried Egg on 2 Pieces of Wholemeal Toast with Tomato Ketchup (1 Syn)

    Snack (10:30am): Toffee Mullerlight with Chocolate Buttons (8.5 Syns - YUMMY ASWELL!!) and 1 Alpen Light Bar

    Lunch (12:15pm): Pasta Salad with Tomatoes, Cucumber, Spring Onions, Onions, Green Pepper and Sweetcorn and 1 Alpen Light Bar

    Dinner (5pm): 2 Quorn Sausages, Slimming World Chips and Beans

    Snack: Mullerlight Limited Edition Lemon Cheesecake (1 Syn) and 6 Mikados (3 Syns)

    Drinks: Cups of Tea with Splashes of Milk and Water

    HEXBs: 2 Bread and 2 Alpen Light Bars
    HEXA: Milk

    Syns for the Day: 13.5

    I feel like I'm eating loads...am I doing this right?!...defo feel like a fatty...think i need to cut down haha. still havent had the motivation to do exercise :mad:...i WILL get up early tomorrow to do some before work!!
     
    Last edited: 15 March 2010
  6. xGeordieGirlx

    xGeordieGirlx I

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    Wednesday 10 March

    Breakfast - Strawberries, Grapes, Melon, Blueberries and Blackberries (a small amount of each) mixed with a Strawberry Mullerlight and 1 Alpen Bar and 2 Cups of Tea with Milk

    Snack: 1 Alpen Light Bar and Cup of Tea

    Lunch: Salad with 2 Hard Boiled Eggs, 3 Mini Babybel Light's, Tomatoes, Celery, Cucumber, Sweetcorn, Red and Green Pepper and 1 Alpen Light Bar, a Vanilla Mullerlight and Diet Coke

    Dinner is gonna be eaten out as I'm meeting the parents for dinner at Wetherspoons so I'm gonna have: Five Bean Chilli with Rice and Tortilla Chips which is 4.5 Syns and 2 Diet Cokes

    Snack: Cup of Tea, Shapers Mint Bar (3 Syns) and Chocolate Buttons (8.5 Syns)

    Drinks: Tea and Diet Coke

    HEXBs: 3 Mini Babybel Light Cheese's and 2 Alpen Light Bars
    HEXA: Milk

    Total Syns for the Day: 16..oopppss
     
    Last edited: 15 March 2010
  7. SaraC

    SaraC Green Day Diva!!

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    Hi GeordieGirl,

    It all looks good to me :) I also only do Green Days with the very occasional EE Day, feel free to check out my diary for ideas (I also eat lots!!)
     
  8. xGeordieGirlx

    xGeordieGirlx I

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    Thursday 11 March

    Breakfast: 2 Quorn Sausages, 1 Fry Light Fried Egg and 2 Pieces of Wholemeal Toast (HEXB) with Tomato Ketchup (1 Syn) and a Cup of Tea with Milk (Part of HEXA)

    Snack: 2 Alpen Light Bars (HEXB) and Cup of Tea with Milk (Part HEXA)

    Lunch: Pineapple, Melon, Banana, Mango, a Strawberry, Blueberries, 3 Blackberries with a Strawberry Mullerlight

    Dinner: Quorn Mince Spag Bol mixed with Tomatoes, Onions, Green and Red Peppers, Garlic and Chilli Powder with Tagliatelle Pasta and Slimming World Chips

    Snacks: Cup of Tea with Milk (Part HEXA), 6 Mikados (3 Syns), 8 Mini Eggs (oops...6 Syns) and Chocolate Buttons (oops again...i have had a bad day so using my syns for chocolate to cheer me up...8.5 Syns...MUST cut down on chocolate!!)

    Total Syns: 18.5....ok I have to cut down on these syns....

    Sticking to my plan and not having any fizzy drinks today...I was really ill last night because of drinking so much diet coke and felt soo bloated...lets hope this works!!
     
    Last edited: 12 March 2010
  9. xGeordieGirlx

    xGeordieGirlx I

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    OMG...I'm devastated. When I went and bought my chocolate buttons, the lady in Asda told me they were the smallest bags you could get...therefore I thought they were the 15g with only 4 syns...but i've just worked out they are the 32g bags with 8.5 syns in...and i've just eaten them which means I've now had 18.5 syns today and god knows what the other days i've eaten them :( i feel sooo bad and fat and sad now. have i done permanent damage? what can i do to make this better? :cry:
     
  10. xGeordieGirlx

    xGeordieGirlx I

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    Friday 12 March

    Since the disaster of yesterday's Chocolate Buttons, I've decided to be reeealllly good today (and try not to drink too much tonight when I'm out!!)

    Breakfast - 1 Scrambled Egg (HEXA) and 2 Toast (HEXB) with a scraping of Margarine (0.5 Syns) and Tomato Ketchup (1 Syn) with a Cup of Tea with Milk (Part HEXA)

    Snack - Cup of Tea with Milk (Part HEXA) and 4 Mikados (2 Syns)

    Lunch - Spicy Sweet & Sour Mug Shot, 14 Quorn Cocktail Sausages (oops..didnt realise i had eaten 14 til it was too late lol...3.5 Syns) and Toffee Mullerlight

    Snack: Toffee Mullerlight with 2 Mikados in..yum (1 Syn)

    Dinner - Smash Pizza!! Made it for me and my Mum...made from Smash (Original), Tinned Tomatoes, 5 Laughing Cow Light Cheese Triangles (HEXB) and Tomatoes, Onions, Red and Green Peppers, Garlic and Quorn Chicken Fajita Strips...was really yummy even tho it didnt turn out great. And we shared some Quorn Sticky Chilli Dippers (half each - so 5 syns)

    Snack: Cup of Tea with Milk (Part HEXA) and Mini Milk (1.5 Syns)

    Syns for the day: 14.5

    From tomorrow, I'm gonna have less than 10 syns...I've defo done bad for the first week...boo!!

    WI tomorrow....hope i've lost something! Ive gone over my syns loads so hope I have :( My work trousers are actually hanging off me so I'm thinking i've lost a little bit :D yay.
     
    Last edited: 12 March 2010
  11. xGeordieGirlx

    xGeordieGirlx I

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    My first week is officially over :D and even though I've been bad with my syns, and feel like I've eaten LOADS, I've gone from 10 stone 3 and a half, to 10 stone 1...so I've lost 2bs!! Better than nothing! I'm soo happy and it's motivating me to keep going and actually start to exercise again :D yayy!

    Saturday 13 March

    Breakfast - Cherry Mullerlight and a Cup of Tea with Milk (Part HEXA) then 2 Quorn Sausages, 1 Fry Light Fried Egg and Spaghetti Hoops with a Cup of Tea with Milk (HEXA)

    Lunch: Spicy Sweet & Sour Mug Shot, a Rocky (5 syns) and a WW Lemon Slice (4 syns)...fancied something sweet!

    Dinner: Veg Curry using Tinned Tomatoes, Tomatoes, Celery, Garlic, Peppers, Onions, 1 potato and Chilli and Curry Powder, with Batchelors Mild Curry Rice (1/2 each) and Syn Free Garlic Bread: 2 Pieces of Bread (HEXB) toasted with Laughing Cow Light Cheese Triangles (HEXB) and Garlic....YUM!!! & a diet coke

    Snack: Cup of Tea with Milk (Part HEXA), a Vanilla Mullerlight with a Banana in and 2 Mikados (1 syn)

    Syns: 10
     
    Last edited: 3 April 2010
  12. xGeordieGirlx

    xGeordieGirlx I

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    Feeling very low today even though my eating has been quite good. I should be celebrating and proud that ive lost my first 3lbs. But my dad has tainted it. He's so unsupportive of me doing SW, he said that since ive started ive become a fat pig and look like ive put more weight on. He said that he thinks my brand new expensive scales are incorrect and that im wasting my time as il never be thin. Is he right? Shall i just give up? I just want to cry :(
     
  13. knitter

    knitter Chocaholic

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    No don't give up. You've done really well to lose that weight and you can do more. It just goes to show that people who don't understand the plan have little idea how it works but we know it does. Carry on eating good healthy food and show him how well you are doing.

    Keep going xx
     
  14. xGeordieGirlx

    xGeordieGirlx I

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    Sunday 14 March

    Happy Mother's Day all you Mothers out there :)

    Breakfast - 2 Weetabix (HEXB) with half a sliced banana, two crushed up alpen light bars (HEXB) and a mullerlight covering it - it was YUMMY!! With 2 cups of tea with a splash of milk in (Part HEXA)

    Snack: Cup of Tea with Milk (Part HEXA), a Orange with chocolate sprinkles mullerlight & 6 Mikados (3 syns)

    3 o clock Lunch is gonna be out of my 100 green recipes book. Well im basing it on the book anyway, but adding lots more veg. It's quorn stir fry with egg noodles with a hot sweet & sour sauce. For the sauce I'm using 1.5 tbsp of vinegar, 1/2 a tbsp of water, 1/2 a tbsp of soy sauce, a pinch of salt and a tsp of brown sugar (1 syn). Put all these in a pan and bring to the boil. Once cooled, add 1/2 a garlic clove, 1/2 a tsp of ginger and 1 tsp of chilli powder, and 1 small red chilli cut up. For the stir fry, I'm using 1 quorn chicken fillet as i have no quorn pieces left, so just gonna cut it up lol. Spring onion, baby tomatoes, broccoli, some whole baby sweetcorn, mangetout, green beans, leek, 2 brussel sprouts. Put all of it in a pan using fry light and fry them. Then I'm having egg noodles with it. From the pic in the book it looks gorgeous...lets be hoping mine is nice too :D

    Snack: Options Hot Choc (2 syns)

    Probably won't be hungry after my stir fry, but if i am, at 6ish i might have some SW chips with tomato ketchup (1 syn)

    Cup of Tea with Milk (Part HEXA) and 8 Mikados (4 syns)

    Feeling a bit better and more positive today. Have done my back in by twisting awkwardly so can't do any exercise, so being extra good today!

    Syns for the day: 11
     
    Last edited: 15 March 2010
  15. xGeordieGirlx

    xGeordieGirlx I

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    Monday 15 March

    Not good today...have had to call in sick at work as my back is soo painful & I can hardly move. Gonna go to the walk in centre later. Feeling very sorry for myself.

    Breakfast (7am) - 2 Weetabix (HEXB) with Milk (Part HEXA) and a Raspberry & Cranberry Mullerlight with 2 Alpen Light Bars crushed into it (HEXB), and 2 Cups of Tea with Milk (Part HEXA)

    Snack (10am) - Cup of Tea with Milk (Part HEXA) & Mullerlight: Vanilla Sprinkled with Dark Choc and a Black Cherry Underlayer (2 Syns): good, but not as good as the Limited Edition Lemon Cheesecake!! & 1 Alpen Light bar (3 syns)

    Lunch (12:30pm) - Tomato, Onion & Herb Pasta 'n' Sauce with extra chilli powder & melted Laughing Cow Light Cheese Triangles (HEXA), 1 Quorn Mini Sausage Roll (2.5 Syns) and Diet Coke

    Dinner (5pm) - Homemade Quorn and Bean Chilli Burgers (out of 100 Green Recipes: Quorn Mince, an Egg, Onion, Red Kidney Beans and Chilli Powder) with 1/2 a pack of Batchelors Mild Curry Rice and a Jacket Potato with 1/2 tsp of Tomato Ketchup (0.5 Syns) - WAS YUMMY!!!

    Snack (7:30pm): Cup of Tea with Milk (Part HEXA) and 2 Alpen Light Bars (6 Syns) - I think I'm addicted to Alpen bars...I'm gonna have to stop buying em!!

    Syns for the day: 14

    Am I eating too much?
     
    Last edited: 15 March 2010
  16. xGeordieGirlx

    xGeordieGirlx I

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    My back is a tiny bit better today, but still off work :( boo! Hopefully will be back tomorrow and be able to start exercise again very soon!

    Tuesday 16 March

    Breakfast (7:45am) - 4 Pieces of Toast (HEXB x2) with LCL Triangles (HEXA) and a Cup of Tea with Milk (Part HEXA)

    Snack (11am) - Options Belgian Hot Chocolate (2 Syns) and Mullerlight Orange and Dark Chocolate Sprinkles (YUM!) and a Curly Wurly (6 Syns)

    Lunch (12pm) - Pasta Salad with Tomatoes, Spring Onions, Celery, Cucumber, Baby Whole Sweetcorn, Peppers and Black Pepper with a Fanta Zero

    Dinner (5pm) - 2 Quorn Apple and Bramley Sausages, 1 Fry Light Fried Egg, Beans and SW Chips and Fanta Zero

    Supper - Cup of Tea with Milk (Part HEXA) and another Curly Wurly (6 Syns)...was really in the mood for chocolate!!

    HEXBs: 4 Pieces of Toast
    HEXAs: Milk for Tea and LCL Triangles

    Drinks: Tea, Hot Chocolate and Fanta Zero

    Syns for the Day: 14

    Is this looking good?
     
    Last edited: 17 March 2010
  17. xGeordieGirlx

    xGeordieGirlx I

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    Still off work...BOOOO!! But back getting a bit better so WILL go back tmro!!

    Wednesday 17 March

    Pre-Breakfast (7:30am) (Mum brought it up for me to bed and told me to have a lie in...aww!) - 2 Alpen Light Bars (HEXB)

    Breakfast (9am) - 2 Weetabix (HEXB) covered with a Cherry Mullerlight with Pineapple, Apple, Melon, Orange and Grape Pieces

    Lunch (12pm) - 3 Mini Babybel Light Cheese's (HEXA), Quorn Fajita Strips and Fanto Zero

    Dinner (5pm) - Jacket Potato with Chilli made from Quorn Mince with Tinned Tomatoes, Tomatoes, Onions, Peppers, Celery, Garlic, and Chilli Powder and Tagliatelle Pasta

    Snacks - 1 Curly Wurly (6 Syns) & a Shapers Mint Bar (4 Syns)

    Drinks - 5 Cups of Tea, Diet Coke and Fanta Zero

    HEXBs - 2 Weetabix and 2 Alpen Light Bars
    HEXAs - Milk for Tea and 3 Mini Babybel Lights

    Syns for the Day: 10
     
    Last edited: 17 March 2010
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  19. xGeordieGirlx

    xGeordieGirlx I

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    Finally going back to work today yay...prob a bad idea as still in a lot of pain, so not risking any exercise :(

    Thursday 18 March

    Breakfast - 2 Pieces of Toast (HEXB) with 1 LCL Cheese Triangle (Part HEXA), 2 Weetabix (HEXB) with Milk (Part HEXA) and a Cup of Tea with Milk (Part HEXA)

    Lunch - Pineapple, Apple and Melon, a Toffee Mullerlight and 2 Quorn Mini Sausage Rolls (5 Syns)

    Dinner - Jacket Potato with LCL Cheese Triangles (Part HEXA), Beans and 1/2 Batchelors Mild Curry Rice and Fanta Zero

    Supper - Cup of Tea with Milk (Part HEXA) And a Shapers Strawberry & Chocolate Bar (4 Syns) & 6 Mikados (3 Syns)

    Drinks - Tea, Fanta Zero and Diet Coke

    HEXBs - 2 Weetabix and 2 Bread for Toast
    HEXAs - Milk for Tea and Weetabix and Cheese

    Syns for the Day: 12

    Giving up choc from tomoro!!
     
    Last edited: 18 March 2010
  20. xGeordieGirlx

    xGeordieGirlx I

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    Friday 19 March

    Breakfast - 28g of All Bran (HEXB) with Milk (Part HEXA), 2 Alpen Light Bars (HEXB) and a Cup of Tea with Milk

    Lunch - Shapers Sushi (1.5 Syns) and Shapers Onion Rings (3 Syns) and 6 Mikados (3 Syns) & Diet Coke

    Dinner - Egg Noodles and Salad (Tomatoes, Sweetcorn, Peppers, Onion, Spring Onion, Lettuce, Cucumber, 1 Hard Boiled Egg)

    Supper - Pineapple

    Drinks: Tea & Diet Coke

    HEXBs: 2 Alpen Light Bars and All Bran
    HEXA: Milk for Tea and Cereal

    Syns for the Day: 7.5

    I feel rubbish today...I just stepped on the scales this morning before the shower, and I've put 1lb on. I know the reason behind this, yet I feel so rubbish and bloated...and it's WI tomorrow :( boo!!

    I've decided that since tomorrow is my second WI, I need to start being extra extra good cos I know I've put weight on. So, from tomorrow, no chocolate or crisps and limiting alcohol to friday or saturdays!
     
    Last edited: 19 March 2010
  21. xGeordieGirlx

    xGeordieGirlx I

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    Saturday 20 March

    Had my WI this morning at 9...and i STS..:( I know its star week so I'm glad I haven't put on, but still sad! Gonna be amazingly good this week. Gonna fill up on free foods and not eat many syns. Meant to be out tonight and not excited for that...will probably drink too much, but will wait and see, and if that happens I will just draw a line under it and pick up tomorrow!

    Breakfast - 2 Weetabix (HEXB) with Milk (Part HEXA), 1 Strawberry Mullerlight and a Cup of Tea with Milk (Part HEXA)

    Lunch - 1 Fox's Rocky (5 Syns), 1 Piece Of Bread (3 Syns), Pineapple and a Banana (Ate at my Grandad's and he had hardly anything healthy lol grr!)

    Dinner - Batchelors Tomato, Onion & Herb Pasta & Sauce with LCL Triangles (HEXA) and Chilli Powder

    Syns: 8

    Going out for a drink now, so will update syns later. Hopefully it's not too bad!
     
    Last edited: 20 March 2010
  22. xGeordieGirlx

    xGeordieGirlx I

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    Sunday 21 March

    I was ridiculously bad last night. I had 2 and a bit glasses of Rose Wine and then 5 Vodka and Diet Cokes. I don't even want to think of how many syns that was. But had a great night, sooo hungover now. Drawing a line under it, being very good this week!!

    Breakfast (9am) - 2 Quorn Sausages, 1 Fry Light Fried Egg, Beans, 2 Toast (HEXB), Tomato Ketchup (1 Syn) and a Cup of Tea with Milk (Part HEXA)

    Snack (12pm) - 2 Weetabix (HEXB) with Milk (Part HEXA) and Sprite Zero

    Lunch (3pm) - Pasta with Tinned Tomatoes, Tomatoes, Onion, Peppers, Garlic and Chilli Powder and 2 Pints of Water

    Dinner (8:30pm) - Jacket Potato (two small ones) with 1 tsp of Margarine (1 Syn) and Batchelors Mild Curry Rice

    Snacks - Curly Wurly (6 Syns) and 6 Mikados (3 Syns)

    Syns for the Day: 11
     
    Last edited: 21 March 2010
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