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xGeordieGirlx's Food Diary - Please Ignore This One & Read My Old One - Nightmare :(

Discussion in 'Slimming World - Food Diaries' started by xGeordieGirlx, 22 June 2010 Social URL.

  1. xGeordieGirlx

    xGeordieGirlx I

    Posts:
    1,003
    Likes Received:
    13
    Current Weight:
    10st11lb
    Goal Weight:
    9st4lb
    Diet:
    Slimming World
    Hi everyone :)

    Well, it's official, I restarted SW today properly. I know I was half way through a week, but as some people know I was really struggling. I now officially go to class on a Tuesday morning :D So now, I'm going to try and forget that technically I was in the middle of an SW week, and start again with Tuesday being day 1. I'll probably gain as I had already had syns, but it's a start! I need to do this properly so from now on I am completely being 100%!!

    So, here's to a new 100% positive diary. Thanks to everyone whose supported me in my last diary, please stick round :D

    Wish me luck! Here goes!

    Started Slimming World 22 June 2010

    Start Weight: 9st 13.5
    Goal Weight: 8st 6lbs

    Tuesday 22 June 2010: Red

    Breakfast
    42g of Crunchy Bran with Milk
    Pineapple

    Snack
    1 Alpen Light Bar (3)
    1 Ryvita (1)

    Lunch
    Tuna mixed with Salad Cream (1.5)
    Salad: Tomatoes, Spring Onion, Onion, Pepper
    1 Bag of Sweet Chilli Ryvita Minis
    1 Activia FF Yogurt

    Snack
    1 Cadbury's Hero (2.5)

    Dinner
    Salmon
    SW Coleslaw
    Oven Baked Tomatoes, Onions, Peppers & Garlic


    Drinks
    1 Cup of Tea with Milk
    1 Cup of Coffee with Milk
    4 Pints of Water with NAS Squash

    HEA: Milk
    HEBs: 42g of Crunchy Bran and 1 Bag of Ryvita Minis

    Syns: 8/15

    Exercise: 25 Minute Walk at Lunch & 100 Sit Ups
     
    Last edited: 22 June 2010
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  3. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
    4,501
    Likes Received:
    56
    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Hello Geordie.

    Well, firtly well done for getting back on track and doing it as a re-start too. How many syns are you on a day? ?Good luck with your journey, all I can say is plan, plan plan.. x
     
  4. xGeordieGirlx

    xGeordieGirlx I

    Posts:
    1,003
    Likes Received:
    13
    Current Weight:
    10st11lb
    Goal Weight:
    9st4lb
    Diet:
    Slimming World
    Thanks EF :)

    I'm going to try and stick to 10 a day. I'm so used to having 15+ that I know it's going to be hard, but I'm going to give it a good go! And I am not going to weekly syn anymore, and only flexi syn when I really need to!

    I'm scared that I'll gain this week, because I was technically on my 4th day and had 56 syns, but now it's day 1 again. But I figure if I stick to plan and eat lots of super free then I should be okay :)
     
  5. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
    4,501
    Likes Received:
    56
    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    I'm sure you'll be fine, even if this gives you a sts week and next week you'll see the work you have put in will show. xx
     
  6. xGeordieGirlx

    xGeordieGirlx I

    Posts:
    1,003
    Likes Received:
    13
    Current Weight:
    10st11lb
    Goal Weight:
    9st4lb
    Diet:
    Slimming World
    Fingers crossed! Also going to up my exercise and join the gym so hopefully that'll pay off!
     
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