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xx Kirsty's Food Diary xx

Discussion in 'Weight Watchers - Food Diaries' started by XxKirstxX, 17 August 2009 Social URL.

  1. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Well, after a baad weekend here's to a new week....

    Monday 17th August 2009

    POINTS: 23

    B/Fast: Bran flakes (2), milk (1)

    Gym: 30 odd mins on bike, 25 mins on cross trainer, 3 sets 20 sit ups (including sides so 180 altogether)

    Lunch: Tuna (4), mayo (1) on toast (3)
    ww soup (3), slice bread (1.5), glass lemonade (1)

    Dinner: ww meal (5.5), toast (1.5), yogurt (1)

    FOOD POINTS: 24.5
    ACTIVITY PTS: -4
    TOTAL POINTS: 20.5

    POINTS SAVED: 2.5
     
    Last edited: 20 August 2009
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  3. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Tuesday 18th August 2009

    POINTS ALLOWED: 23

    B/fast: Bran flakes (3), milk (1), apple (0.5)

    Gym: 30 mins bike, 30mins cross trainer

    Snack: 2 slice bread (3) on ww tuna (1)

    Lunch: creamy garlic mushrooms (1.5), toast (3)

    Snack: ww choc bar x2 (3)

    Dinner: Chicken (2.5), soft cheese (1), mushrooms, peas (1), sweetcorn (1), onion, brown rice (2)

    FOOD POINTS: 23.5
    ACTIVITY PTS: -4
    TOTAL POINTS: 19.5

    POINTS SAVED: 3.5
    POINTS FOR WEEKEND: 6
     
    Last edited: 18 August 2009
  4. Cheekysoph

    Cheekysoph Full Member

    Posts:
    142
    Likes Received:
    0
    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Your diary is looking really good kirsty! Hows it going on Alli? Gunna start it next week...eeek! xxxx
     
  5. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Hey! I've stopped it. After my first week I stuck to the low cal/low fat diet and exercised profusely and put on half a pound! So I came off it last Tuesday. I had no side effects from the Alli but all this week and last week have been feeling rather bloated so I don't know if it's had the opposite effect on me. Yesterday had really bad pain in my stomach but I don't know if it was because of the tablets or not. I took 1 tablet on Wednesday night after I had a takeaway pizza and still no effects which makes me think it's not worked.

    Good luck though, it may just be that I had a bad experience on them!
     
  6. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Wednesday 19th August 2009

    POINTS ALLOWED: 23

    Breakfast: Bran flakes (2), milk (1)

    Lunch: 2 slice toast (3), tin tuna (2), salad cream (1), apple (0.5), Irn bru (1)

    Snack: Zero point soup, slice bread (1.5)

    Dinner: ww lasagne (4.5), slice toast (1.5), frozen veg, peas (1), Irn bru (2)

    FOOD POINTS: 21
    ACTIVITY PTS: 0
    TOTAL POINTS: 21

    POINTS SAVED: 2
    POINTS FOR WEEKEND: 8
     
    Last edited: 20 August 2009
  7. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Thursday 20th August 2009

    POINTS ALLOWED: 23

    Breakfast: Cheerios (1.5), milk (1), lemonade (2)

    Snack: Snack a jacks (1.5)

    Lunch: Toast (3), tuna (2), mayo (1), cucumber, yogurt (0.5), 2 glass wine (3)

    Snack: snack a jacks (1.5), 2x pink n white wafer (1)

    Dinner: ww beef hot pot (3.5), potato (1.5), frozen veg

    FOOD POINTS: 23
    ACTIVITY PTS: 0
    TOTAL POINTS: 22.5

    SAVED POINTS: 0
    POINTS FOR WEEKEND: 8 - Yay, bottle of vino!!! lol
     
    Last edited: 20 August 2009
  8. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Friday 21st August 2009

    POINTS ALLOWED: 23

    Breakfast: Cheerios (1.5), milk (1)

    Lunch: cous cous (1.5), yogurt (0.5)

    Gym: 30mins bike, 25mins cross trainer, 15mins treadmill

    Snack: Solero lolly (1.5)

    Dinner: lasagne (4.5), garlic ciabatta (2.5), yogurt (0.5)
    Desert: 2x white n pink wafer (1.5)

    Alcohol: bottle wine (7.5), crisps (10)

    Snack: cous cous (2)


    FOOD POINTS: 34.5
    ACTIVITY PTS: -4
    TOTAL POINTS: 30.5

    SAVED POINTS: -7.5
    POINTS FOR WEEKEND: 5.5
     
    Last edited: 21 August 2009
  9. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Hey hun your doing brilliant this week and alcohol for the weekend is sorted, priorities! lol well done keep it up :) xx
     
  10. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    yay I know, I cant wait for tomorrow night my bottle of wine ready and all pointed for! lol
    you back on track now honey?xx
     
  11. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    yes thank you :) and i reeeeeally mean it! lol once its written down on here and everyone can read it i will feel to guilty to cheat! lol

    Hope you have a great weekend hun! x
     
  12. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Good good, but remember don't be too harsh on yourself, you still gotta eat all your pointos! lol :D xx
     
  13. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Friday 22nd August 2009

    Was very good Friday night and still have points saved! xx
     
    Last edited: 23 August 2009
  14. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Saturday 22nd August 2009

    POINTS ALLOWED: 23

    Breakfast: Cheerios (3), milk (1)

    Snack: Cereal bar (2)

    Lunch: Toast (3) on tuna mayo (3)

    Dinner: ww macaroni (5.5), toast (3)

    Alcohol: wine (15)

    Snack: crisps (5), cous cous (2.5), bread on soft cheese (2)

    FOOD POINTS: 45
    ACTIVITY PTS: 0
    TOTAL POINTS: 45
    -POINTS SAVED: 5.5

    TOTAL POINTS: 39.5

    TOTAL POINTS MINUS: 16.5

    Sooo baad, but at least I am being honest with myself! :(
     
    Last edited: 23 August 2009
  15. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Sunday 23rd August 2009

    POINTS ALLOWED: 23

    Breakfast: Cheerios (1.5), milk (1)

    Lunch: Cherios (3), milk (1), yogurt (0.5)

    Gym: 20mins on bike, 15mins on cross trainer

    Snacked on stolen potatos lol (3)

    Dinner: Toast (3), tuna (2), mayo (1), salad

    FOOD POINTS: 16
    ACTIVITY PTS: 3
    TOTAL POINTS:13
    POINTS SAVED: 10

    TOTAL POINTS OVER FOR WEEK: 6.5
     
    Last edited: 23 August 2009
  16. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Monday 24th August 2009

    Not counting activity points this week!!

    POINTS: 23

    Breakfast: Cheerios (2.5), milk (1)

    Lunch: Jacket potato (5), tuna mayo (5)

    Dinner: ww spag bol (5), Toast (3), solero (1.5) yogurt (0.5)

    Snack/supper: soup (1.5), bread (3), quavers (1.5)

    TOTAL POINTS: 29.5
    POINTS SAVED: -6.5

    POINTS FOR WEEKEND: -6.5
     
    Last edited: 25 August 2009
  17. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Tuesday 25th August 2009

    POINTS: 23

    Breakfast: slice toast on butter (2.5)

    Gym: 50mins on bike, 35mins on cross trainer

    Lunch: Potato (2.5) on tuna mayo (3), salad, yogurt (0.5)

    Snack: Kiwi (0.5)

    Dinner: chicken (2) omlette (3), sauce (1), toast (3)

    TOTAL POINTS: 18
    POINTS SAVED: 5

    POINTS FOR WEEKEND: -1.5
     
    Last edited: 25 August 2009
  18. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Wednesday 26th August 2009

    POINTS: 23

    Gym: 30 odd mins on bike, 20 odd mins on cross trainer

    Lunch: Chicken mayo (3.5), baked potato (2.5), salad

    Snack: picked at david's chicken wedge thing (2), crisps (1)

    Dinner: Macaroni cheese (5.5), cous cous (2.5)

    TOTAL POINTS: 17
    POINTS SAVED: 6

    POINTS FOR WEEKEND: 4.5
     
    Last edited: 27 August 2009
  19. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Thursday 27th August 2009

    POINTS: 23

    Breakfast: Cheerios (3), milk (1)

    Snack: Crisps (3)

    Lunch: Tuna mayo (3), baked potato (2.5), salad, iced gems (1.5)

    Snack: pink n white wafer (0.5)

    Dinner: Chicken curry (4.5), toast (3), cheesecake (3)

    TOTAL POINTS: 25
    POINTS SAVED: -3

    POINTS FOR WEEKEND: 6
     
    Last edited: 27 August 2009
  20. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Friday 28th August 2009

    POINTS: 23

    Breakfast: Cheerios (1.5), milk (1)

    Lunch: Baked potato (3), tuna mayo (3), salad

    Snack: Crisps (2), apple crumble (1.5)

    Dinner: tuna sandwich (4), salad, iced gems (1.5), pink n white (0.5)

    Alcohol: wine (7.5), shots, some vodka lolol too much to track! say an extra 10 points

    TOTAL POINTS: 35.5
    POINTS SAVED: -12.5

    POINTS FOR WEEKEND: -8
     
    Last edited: 29 August 2009
  21. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Saturday 29th August 2009

    POINTS: 23

    Breakfast: Cheerios (1.5), milk (1)

    Lunch: Baked potato (2.5), tuna mayo (3), salad, yogurt (1)

    Dinner: chicken wrap (6)

    Snacks: crisps (?), chocs (?), pot noodle (?)


    TOTAL POINTS: ???
    POINTS SAVED: ???
     
    Last edited: 30 August 2009
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