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xx Kirsty's Food Diary xx

#1
Well, after a baad weekend here's to a new week....

Monday 17th August 2009

POINTS: 23

B/Fast: Bran flakes (2), milk (1)

Gym: 30 odd mins on bike, 25 mins on cross trainer, 3 sets 20 sit ups (including sides so 180 altogether)

Lunch: Tuna (4), mayo (1) on toast (3)
ww soup (3), slice bread (1.5), glass lemonade (1)

Dinner: ww meal (5.5), toast (1.5), yogurt (1)

FOOD POINTS: 24.5
ACTIVITY PTS: -4
TOTAL POINTS: 20.5

POINTS SAVED: 2.5
 
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#2
Tuesday 18th August 2009

POINTS ALLOWED: 23

B/fast: Bran flakes (3), milk (1), apple (0.5)

Gym: 30 mins bike, 30mins cross trainer

Snack: 2 slice bread (3) on ww tuna (1)

Lunch: creamy garlic mushrooms (1.5), toast (3)

Snack: ww choc bar x2 (3)

Dinner: Chicken (2.5), soft cheese (1), mushrooms, peas (1), sweetcorn (1), onion, brown rice (2)

FOOD POINTS: 23.5
ACTIVITY PTS: -4
TOTAL POINTS: 19.5

POINTS SAVED: 3.5
POINTS FOR WEEKEND: 6
 
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#3
Your diary is looking really good kirsty! Hows it going on Alli? Gunna start it next week...eeek! xxxx
 
#4
Your diary is looking really good kirsty! Hows it going on Alli? Gunna start it next week...eeek! xxxx
Hey! I've stopped it. After my first week I stuck to the low cal/low fat diet and exercised profusely and put on half a pound! So I came off it last Tuesday. I had no side effects from the Alli but all this week and last week have been feeling rather bloated so I don't know if it's had the opposite effect on me. Yesterday had really bad pain in my stomach but I don't know if it was because of the tablets or not. I took 1 tablet on Wednesday night after I had a takeaway pizza and still no effects which makes me think it's not worked.

Good luck though, it may just be that I had a bad experience on them!
 
#5
Wednesday 19th August 2009

POINTS ALLOWED: 23

Breakfast: Bran flakes (2), milk (1)

Lunch: 2 slice toast (3), tin tuna (2), salad cream (1), apple (0.5), Irn bru (1)

Snack: Zero point soup, slice bread (1.5)

Dinner: ww lasagne (4.5), slice toast (1.5), frozen veg, peas (1), Irn bru (2)

FOOD POINTS: 21
ACTIVITY PTS: 0
TOTAL POINTS: 21

POINTS SAVED: 2
POINTS FOR WEEKEND: 8
 
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#6
Thursday 20th August 2009

POINTS ALLOWED: 23

Breakfast: Cheerios (1.5), milk (1), lemonade (2)

Snack: Snack a jacks (1.5)

Lunch: Toast (3), tuna (2), mayo (1), cucumber, yogurt (0.5), 2 glass wine (3)

Snack: snack a jacks (1.5), 2x pink n white wafer (1)

Dinner: ww beef hot pot (3.5), potato (1.5), frozen veg

FOOD POINTS: 23
ACTIVITY PTS: 0
TOTAL POINTS: 22.5

SAVED POINTS: 0
POINTS FOR WEEKEND: 8 - Yay, bottle of vino!!! lol
 
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#7
Friday 21st August 2009

POINTS ALLOWED: 23

Breakfast: Cheerios (1.5), milk (1)

Lunch: cous cous (1.5), yogurt (0.5)

Gym: 30mins bike, 25mins cross trainer, 15mins treadmill

Snack: Solero lolly (1.5)

Dinner: lasagne (4.5), garlic ciabatta (2.5), yogurt (0.5)
Desert: 2x white n pink wafer (1.5)

Alcohol: bottle wine (7.5), crisps (10)

Snack: cous cous (2)


FOOD POINTS: 34.5
ACTIVITY PTS: -4
TOTAL POINTS: 30.5

SAVED POINTS: -7.5
POINTS FOR WEEKEND: 5.5
 
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#9
yay I know, I cant wait for tomorrow night my bottle of wine ready and all pointed for! lol
you back on track now honey?xx
 
#10
yes thank you :) and i reeeeeally mean it! lol once its written down on here and everyone can read it i will feel to guilty to cheat! lol

Hope you have a great weekend hun! x
 
#11
Good good, but remember don't be too harsh on yourself, you still gotta eat all your pointos! lol :D xx
 
#12
Friday 22nd August 2009

Was very good Friday night and still have points saved! xx
 
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#13
Saturday 22nd August 2009

POINTS ALLOWED: 23

Breakfast: Cheerios (3), milk (1)

Snack: Cereal bar (2)

Lunch: Toast (3) on tuna mayo (3)

Dinner: ww macaroni (5.5), toast (3)

Alcohol: wine (15)

Snack: crisps (5), cous cous (2.5), bread on soft cheese (2)

FOOD POINTS: 45
ACTIVITY PTS: 0
TOTAL POINTS: 45
-POINTS SAVED: 5.5

TOTAL POINTS: 39.5

TOTAL POINTS MINUS: 16.5

Sooo baad, but at least I am being honest with myself! :(
 
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#14
Sunday 23rd August 2009

POINTS ALLOWED: 23

Breakfast: Cheerios (1.5), milk (1)

Lunch: Cherios (3), milk (1), yogurt (0.5)

Gym: 20mins on bike, 15mins on cross trainer

Snacked on stolen potatos lol (3)

Dinner: Toast (3), tuna (2), mayo (1), salad

FOOD POINTS: 16
ACTIVITY PTS: 3
TOTAL POINTS:13
POINTS SAVED: 10

TOTAL POINTS OVER FOR WEEK: 6.5
 
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#15
Monday 24th August 2009

Not counting activity points this week!!

POINTS: 23

Breakfast: Cheerios (2.5), milk (1)

Lunch: Jacket potato (5), tuna mayo (5)

Dinner: ww spag bol (5), Toast (3), solero (1.5) yogurt (0.5)

Snack/supper: soup (1.5), bread (3), quavers (1.5)

TOTAL POINTS: 29.5
POINTS SAVED: -6.5

POINTS FOR WEEKEND: -6.5
 
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#16
Tuesday 25th August 2009

POINTS: 23

Breakfast: slice toast on butter (2.5)

Gym: 50mins on bike, 35mins on cross trainer

Lunch: Potato (2.5) on tuna mayo (3), salad, yogurt (0.5)

Snack: Kiwi (0.5)

Dinner: chicken (2) omlette (3), sauce (1), toast (3)

TOTAL POINTS: 18
POINTS SAVED: 5

POINTS FOR WEEKEND: -1.5
 
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#17
Wednesday 26th August 2009

POINTS: 23

Gym: 30 odd mins on bike, 20 odd mins on cross trainer

Lunch: Chicken mayo (3.5), baked potato (2.5), salad

Snack: picked at david's chicken wedge thing (2), crisps (1)

Dinner: Macaroni cheese (5.5), cous cous (2.5)

TOTAL POINTS: 17
POINTS SAVED: 6

POINTS FOR WEEKEND: 4.5
 
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#18
Thursday 27th August 2009

POINTS: 23

Breakfast: Cheerios (3), milk (1)

Snack: Crisps (3)

Lunch: Tuna mayo (3), baked potato (2.5), salad, iced gems (1.5)

Snack: pink n white wafer (0.5)

Dinner: Chicken curry (4.5), toast (3), cheesecake (3)

TOTAL POINTS: 25
POINTS SAVED: -3

POINTS FOR WEEKEND: 6
 
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#19
Friday 28th August 2009

POINTS: 23

Breakfast: Cheerios (1.5), milk (1)

Lunch: Baked potato (3), tuna mayo (3), salad

Snack: Crisps (2), apple crumble (1.5)

Dinner: tuna sandwich (4), salad, iced gems (1.5), pink n white (0.5)

Alcohol: wine (7.5), shots, some vodka lolol too much to track! say an extra 10 points

TOTAL POINTS: 35.5
POINTS SAVED: -12.5

POINTS FOR WEEKEND: -8
 
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#20
Saturday 29th August 2009

POINTS: 23

Breakfast: Cheerios (1.5), milk (1)

Lunch: Baked potato (2.5), tuna mayo (3), salad, yogurt (1)

Dinner: chicken wrap (6)

Snacks: crisps (?), chocs (?), pot noodle (?)


TOTAL POINTS: ???
POINTS SAVED: ???
 
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