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Yasmine's Refeed diary (take 2)

Discussion in 'Lipotrim Refeeding' started by Yasmine, 6 June 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    Okie dokie, I am feeling a lot happier now :), I feel slim again LOL, now lets see if I can keep the flab away for good :rolleyes:

    Now, some days I'm going to calorie count and some I think I'm just gonna go by eyes. I think when I get into detail too much I get obbsessive, so I'm gonna try and be a little flexible.

    Day 1:

    Breakfast:
    Lipotrim maintenance shake - 189 calories

    Lunch:
    Lipotrim maintenance soup - 117 calories

    Dinner:
    4oz tuna - 108 calories
    1 tomato - 15 calories
    25g lettuce - 3 calories
    50g peppers - 16 calories

    Total - 448 calories
     
    Last edited: 7 June 2009
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  3. LondonIrishOllie

    LondonIrishOllie Pensively Posting

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    nice to see you happy again.. :) keep it up!
     
  4. Yasmine

    Yasmine One last chance

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    Thanks Ollie :)

    How's things with you?
     
  5. summergurl

    summergurl ♥3 Years Maintaining♥

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    Yup, glad to see you are happier now yas and i hope this time it works out for you :) here i am again to hijack your thread and follow your refeed! :D xx
     
  6. Yasmine

    Yasmine One last chance

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    LOL aww cheers babes :)

    Yeah, I hope it goes better too, and this time I'll make sure of it :D
     
  7. summergurl

    summergurl ♥3 Years Maintaining♥

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    :hug99:
     
  8. Michillinwoman

    Michillinwoman sugar binger

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    Good to see you back yas. Well done on turning things around. Great to see you positive again. Hope you didnt mind what i said back then but I was genuinely worried about you hun. Best of luck with refeed.
     
  9. Yasmine

    Yasmine One last chance

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    Thanks. Oh no, don't worry at all. I wasn't offended in any way :)
     
  10. LondonIrishOllie

    LondonIrishOllie Pensively Posting

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    not bad.. doing my first charity run today! but its soooooo wet! why couldnt I have had it last Sunday!!!
     
  11. Yasmine

    Yasmine One last chance

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    Aww man, yeah I know! the rain woke me up this morning!

    I'm sure it'll get dry since the suns out :)
     
  12. Yasmine

    Yasmine One last chance

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    Day 2:

    Breakfast:
    Lipotrim Chocolate Shake - 141 kcal

    Lunch:
    1 can tuna - 108 kcal
    50g cherry tomatoes - 9 kcal
    50g lettuce - 7 kcal
    20g cucumber - 2 kcal

    Dinner:
    6oz cod - 163 kcal
    50g lettuce - 6 kcal
    1 tomato - 15 kcal
    20g cucumber - 2 kcal
    50g cherry tomato - 9 kcal

    Total - 462 kcal
     
    Last edited: 7 June 2009
  13. LondonIrishOllie

    LondonIrishOllie Pensively Posting

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    yep on my way now and it's actually a nice day!! Enjoy refeed today.. Forget what the shakes taste like!! LOL
     
  14. Yasmine

    Yasmine One last chance

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    Good luck! have a good run.

    LOL I like the shakes ollie :)
     
  15. harriet2

    harriet2 serial poster

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    yas, hope you dont mind me asking but how did you lose the 9lb you gained, by going back onto the programme again for a week?

    btw i just wanted to say how i admire how youve turned your little gain around and not completely given up...we all know how difficult it is to do that :)

    h xx
     
  16. Yasmine

    Yasmine One last chance

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    Thanks Harriet. yes I returned to LT. I thought, if I gained this much in 1 week, imagine the damage within a few more.

    Best take high precautions before it got completely out of control.
     
  17. Yasmine

    Yasmine One last chance

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    Day 3:

    Breakfast:
    Lipotrim strawberry shake

    Lunch:
    6oz cod - 163 calories
    25g lettuce - 6 calories
    1 tomato - 15 calories
    30g cucumber - 3 calories

    Dinner:
    8ounce potato (baked) – 246 calories
    1 can tuna - 108 calories
    100g Very low fat Natural Yoghurt – 41 calories
    50g cherry tomatoes – 9 calories
    50g lettuce – 6 calories
    30g cucumber – 3 calories

    Total 703 calories
     
  18. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    We are all behind you, Yasmine, just be aware what triggers you off on a possible feeding frenzy...I know for sure what mine are....and I've discovered I CAN live without certain foods and enjoy healthy eating on a permanant basis. I went to a party last Saturday, and samples a little of what was on offer (Afro-carribean food...yum!) But a couple of the items were too oily, so I left them. Before LT, I would have really pigged out and grazed all through the evening!!! Weighed myself Monday morning (day 11 of maintenance) and lost another 1lb!!!! If I can.....YOU can!!!!!
     
  19. summergurl

    summergurl ♥3 Years Maintaining♥

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    Yas - when we have chicken on refeed its 4-6oz yeah? Is fish the same or should we have 6oz of fish? xx
     
  20. Yasmine

    Yasmine One last chance

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    Thans suppaslimma. Problem with me is my body seems to absor fat so quickly it's unreal. When I binged on chocolate, so did my sister, she didn't gain any weight, but I did.

    Been a bit naughty today though, I ate a lot of fruit :(

    Hey summer, you're allowed chicken and fish from day 1 and it should weigh 4-6oz. But on Day 4, it says you can have fish, any size. So It doesn't have to weigh up to 6oz.

    I dunno if it's the same for chicken though.
     
  21. summergurl

    summergurl ♥3 Years Maintaining♥

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    Cool, thanks yas :)
     
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