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Yasmine's Refeed diary (take 2)

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#1
Okie dokie, I am feeling a lot happier now :), I feel slim again LOL, now lets see if I can keep the flab away for good :rolleyes:

Now, some days I'm going to calorie count and some I think I'm just gonna go by eyes. I think when I get into detail too much I get obbsessive, so I'm gonna try and be a little flexible.

Day 1:

Breakfast:
Lipotrim maintenance shake - 189 calories

Lunch:
Lipotrim maintenance soup - 117 calories

Dinner:
4oz tuna - 108 calories
1 tomato - 15 calories
25g lettuce - 3 calories
50g peppers - 16 calories

Total - 448 calories
 
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Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#3

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
Yup, glad to see you are happier now yas and i hope this time it works out for you :) here i am again to hijack your thread and follow your refeed! :D xx
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#5
LOL aww cheers babes :)

Yeah, I hope it goes better too, and this time I'll make sure of it :D
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#6
:hug99:
 
S: 15st4lb C: 14st7.5lb G: 10st0lb BMI: 36 Loss: 0st10.5lb(4.91%)
#7
Good to see you back yas. Well done on turning things around. Great to see you positive again. Hope you didnt mind what i said back then but I was genuinely worried about you hun. Best of luck with refeed.
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#8
Thanks. Oh no, don't worry at all. I wasn't offended in any way :)
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#10
Aww man, yeah I know! the rain woke me up this morning!

I'm sure it'll get dry since the suns out :)
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#11
Day 2:

Breakfast:
Lipotrim Chocolate Shake - 141 kcal

Lunch:
1 can tuna - 108 kcal
50g cherry tomatoes - 9 kcal
50g lettuce - 7 kcal
20g cucumber - 2 kcal

Dinner:
6oz cod - 163 kcal
50g lettuce - 6 kcal
1 tomato - 15 kcal
20g cucumber - 2 kcal
50g cherry tomato - 9 kcal

Total - 462 kcal
 
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LondonIrishOllie

Pensively Posting
S: 18st12lb C: 11st8lb G: 12st1lb BMI: 23.9 Loss: 7st4lb(38.64%)
#12
yep on my way now and it's actually a nice day!! Enjoy refeed today.. Forget what the shakes taste like!! LOL
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#13
Good luck! have a good run.

LOL I like the shakes ollie :)
 

harriet2

serial poster
G: 68kg
#14
yas, hope you dont mind me asking but how did you lose the 9lb you gained, by going back onto the programme again for a week?

btw i just wanted to say how i admire how youve turned your little gain around and not completely given up...we all know how difficult it is to do that :)

h xx
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#15
Thanks Harriet. yes I returned to LT. I thought, if I gained this much in 1 week, imagine the damage within a few more.

Best take high precautions before it got completely out of control.
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#16
Day 3:

Breakfast:
Lipotrim strawberry shake

Lunch:
6oz cod - 163 calories
25g lettuce - 6 calories
1 tomato - 15 calories
30g cucumber - 3 calories

Dinner:
8ounce potato (baked) – 246 calories
1 can tuna - 108 calories
100g Very low fat Natural Yoghurt – 41 calories
50g cherry tomatoes – 9 calories
50g lettuce – 6 calories
30g cucumber – 3 calories

Total 703 calories
 

SUPASLIMMA

SUPASLIMMA
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
#17
We are all behind you, Yasmine, just be aware what triggers you off on a possible feeding frenzy...I know for sure what mine are....and I've discovered I CAN live without certain foods and enjoy healthy eating on a permanant basis. I went to a party last Saturday, and samples a little of what was on offer (Afro-carribean food...yum!) But a couple of the items were too oily, so I left them. Before LT, I would have really pigged out and grazed all through the evening!!! Weighed myself Monday morning (day 11 of maintenance) and lost another 1lb!!!! If I can.....YOU can!!!!!
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#18
Yas - when we have chicken on refeed its 4-6oz yeah? Is fish the same or should we have 6oz of fish? xx
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#19
Thans suppaslimma. Problem with me is my body seems to absor fat so quickly it's unreal. When I binged on chocolate, so did my sister, she didn't gain any weight, but I did.

Been a bit naughty today though, I ate a lot of fruit :(

Hey summer, you're allowed chicken and fish from day 1 and it should weigh 4-6oz. But on Day 4, it says you can have fish, any size. So It doesn't have to weigh up to 6oz.

I dunno if it's the same for chicken though.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#20
Cool, thanks yas :)
 


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