Yasmine's SW Diary

Discussion in 'Slimming World - Food Diaries' started by Yasmine, 10 January 2010 Social URL.

  1. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Hi guys, I'm a little nervous about being on SW after a VLCD. Since coming off Lipotrim I have gained quite a lot of weight from being ill and eating the wrong foods and was thinking of returning, but how long can I keep a VLCD up? I could end up damaging something. So I thought I'd give SW a go.

    Sunday 10th January 2010

    Green Day

    Breakfast:
    Banana (Free)
    Mandarin Muller light (Free)
    150ml semi skimmed milk (HE A1)
    42g Kellog's All Bran (HE B1)
    2x Laughing Cow Extra Light cheese triangles (HE A2)
    2x Nimble wholemeal bread (HE B2)


    Lunch:
    1x baking potato (Free)
    Baked beans (free)
    2x quorn sausages (free)
    Salad (free)
    Fruit (free)

    Dinner:
    Pasta (free)
    1x tin Canned Tuna in brine (7 syns)
    4x Laughing Cow Extra cheese triangles (HE A2)
    Dried Parsley (Free)
    Salad (Free)

    Snacks:
    Fruit mixed in low fat fromage frais and 1 tsp splenda (free)
    1 reduced fat chapati (5.5 syns)
    splenda

    Total Syns:
    12.5
     
    Last edited: 12 January 2010
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  3. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Extra Easy
    Monday 11th January 2010
    Breakfast:
    Banana (free)
    Fat Free fromage frais (free)
    28g Alpen original (HE B)
    150ml S.S milk (HE A)

    Lunch:
    Tomatoes (free)
    cucumber (free)
    mixed salad leaves (free)
    2x slices nimble wholemeal (6 syns)
    Smoked salmon (free)
    2X laughing cow extra light cheese triangles (2 syns)

    Dinner:
    Slimming world chicken curry (free)

    Snacks:
    Fruit (free)
    Carrots (free)
    Activia Fig yoghurt (3.5 syns)
    Mullerlight (free)
    1 Ryvita original (1.5 syns)


    Total Syns:
    13
     
    Last edited: 13 January 2010
  4. Gemma

    Gemma Gold Member

    Posts:
    1,520
    Likes Received:
    60
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    Hi Yasmine,

    Will be following your progress with interest. I'm hopefully coming off Cambridge end of the month and want to move over to SW. Are you just doing green days or a combination.

    Gemma
    x
     
  5. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Thanks very much gemma :).

    Well done on your losses so far, very close to target I can see. I'm doing a combination of greens, reds and extra easy. Extra easy seems very appealing though LOL
     
    Last edited: 12 January 2010
  6. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Green Day
    Tuesday 12th January 2010

    Breakfast:
    Banana ( free )
    Strawberries ( free )
    Rasberries ( Free )
    125ml semi skimmed milk ( HEa1 )
    28g Alpen ( HEb1 )
    1x Ryvita original ( 1.5 syns )

    Lunch:
    Slimming World curry ( Chicken taken as HEb2 )
    Salad ( free )
    Banana ( free )
    1x Activia yoghurt ( 3.5 syns)

    Dinner:
    Slimming world chips ( free )
    Baked beans ( free )
    2x fried eggs with frylight ( free )
    Salad ( Free )
    2x slices of Nimble wholemeal bread ( 6 syns )

    Snacks:
    Pear ( free )
    Banana ( free )
    Carrot sticks with quark ( free )
    Muller light ( free )
    1x ryvita original ( 1.5 syns )

    Total syns:
    12.5
     
    Last edited: 13 January 2010
  7. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
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    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Hi Hun...this all looks good to me! Dont be alarmed at how much you can eat, especially after coming from a VLCD like Lighter Life or Camebridge..I have been there before too!
    The one thing I would say to be aware of, if you have come from a VLCD and gone straight to SW, you may experience a gain, but that will come off the week after, its just your body's way of adjusting to eating food again, so please dont be upset. If you expect it to happen then you will be prepared! You may loose instead though (our bodies play games with us!), so dont go filling up with dread!!
    I gained 2lbs in my first week after coming from CD, but the following week I lost 8lbs.
    Your diet sheets look great and the main thing is that you are having a varied plan.

    Keep it up!

    x
     
  8. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Wow, thanks so much. I'm glad there are people who also were on a VLCD. Thing is when i came off I ate the wrong foods and gained over 20lbs in just 2 weeks, so I'm hoping for a loss as my metabolisn and glycogen stores must be filled up now.

    I was getting worried that i'm eating too much LOL I just can't get over how much we're allowed.But I eat a lot of yoghurt and fruit, free one's of course.

    How long have you been on Slimming world? I'm hoping toget to 10st before july 6th
     
  9. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
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    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Everything looks good Yasmine! The only correction I would make is that ryvitas are 1.5syns not 3 so even better :D
     
  10. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    LOL yeh I just checked that earlier. I took out 2 ryvita's to have as a snack but thought that would have topped a syn total of 15.5 So I left it. But it would'ave been fine :D
     
  11. Gemma

    Gemma Gold Member

    Posts:
    1,520
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    60
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    Looks like your getting the hang of this quick, When are you weighing in?
     
  12. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Thanks :) it gets easy after a while, so easy that it just seems natural.

    I am going to go to the actual meeting tomorrow in the afternoon and I may just count my weight as it shows me that day and carry on from there, but just to see if the plan has lowered my weight from last friday/saturday as I tried to get a kick start before joining.
     
  13. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Extra Easy

    Wednesday 13th January 2010

    Breakfast:
    Banana ( free )
    Raspberries ( free )
    Strawberries ( free )
    Onken Biopot Strawberry Fat free yoghurt ( free )
    125ml semi skimmed milk ( HEa )
    42g Kellog's All Bran ( 4 syns )


    Lunch:
    Quark ( free )
    Lettuce ( free )
    Cucumber ( free )
    2 apples ( free )
    Smoked Salmon ( free )
    2x slices of Nimble wholemeal bread ( HEb )
    1 Activia Rhubarb ( 3.5 syns )

    Dinner:
    1 baked Potato ( free )
    1 can tuna ( free )
    0.1% fat Natural yoghurt ( free )
    Salad ( free )
    Baked Beans ( free )

    Snacks:
    Fruit ( free )
    Carrots ( free )
    Quark ( Free )
    Avtivia single pot ( Free )
    1 Milky bar ( 7.5 syns )

    Total syns:
    15 syns
     
    Last edited: 13 January 2010
  14. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Went to group yesterday and I'm going to go by there scales. Seeing as I ate before I left I weighed at 12st 3lbs but that's alright :)

    Breakfast:
    Kellog's All bran with semi skimmed milk, banana, raspberries, a dollop of Yeo ville organics vanilla fat free yoghurt and a muller light (4.5 syns)

    Lunch:
    An omellette with tuna, spring onion, 1 level tbsp of ketchup.

    Dinner:
    Slimming world Beef chilly with rice (free)

    Total syns:
    9.5
     
  15. Gemma

    Gemma Gold Member

    Posts:
    1,520
    Likes Received:
    60
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    How you getting on hun
     
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