Syns Yeo valley kefir yoghurt


New Member
Good evening 🙂

Today I have just started again after a year off plan, weighed myself this morning and I have gained the exact 2st 3 pounds weight I lost.

Anyway I was wondering if you could help me with a couple of things, I know you can have two healthy extra As now, do they have to be different As or could I have double Cheddar for example?
Also I am not one for yoghurt but absolutely love yeo valley kefir natural yoghurt, I was wondering if someone could help me with the syns for this?

Thanks in advance 🙂
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Silver Member
S: 18st8lb C: 11st9.0lb G: 10st11lb BMI: 25.5 Loss: 6st13lb(37.31%)
Hi there, welcome back on the plan. Yes. you can have the same Healthy Extra A ie double Cheddar 🧀🧀 🙌. The Yeo valley kefir natural yoghurt is 3 syns for a 350g pot. Hope this helps 🙂