Sorry but am new and a bit confused
I understand that Splenda is the recommended sweetener and we should count each tablet/ sachet as 1 gram of carb. I usually use Hermesetas, which are saccharin based and also allowed, I believe. The nutritional information on them quite clearly states, however, that they contain zero carbs (it is the mini tablets I use). It even states zero carbs per 100gr. I do not see, therefore, why I need to count the carbs in these?! I have been but would prefer not to if I don't have to!
Can anyone help?!
I understand that Splenda is the recommended sweetener and we should count each tablet/ sachet as 1 gram of carb. I usually use Hermesetas, which are saccharin based and also allowed, I believe. The nutritional information on them quite clearly states, however, that they contain zero carbs (it is the mini tablets I use). It even states zero carbs per 100gr. I do not see, therefore, why I need to count the carbs in these?! I have been but would prefer not to if I don't have to!
Can anyone help?!