Yogurt?

[Eternalflame]

Hi.

New to this diet and wondering what flavoured yogurts are you having?

1. Is WW or Mullerlight ok?
2. Any other shop brand ones ok?
3. Is there a maximum to the amount that you can eat in one day?

thank you

 

[m-mouse]

No the flavoured ones have sugar - stick to natural 0% and sweeten it yourself.

In Attack the dairy is unlimited but in Cruise, 1kg per day.

 

[wkdstepmum]

And just to add: don't have any fruit/ fruit flavoured yoghurts x

 

[Jade25]

Try flavoring 0% natural ones with hartleys sugar free jelly powder if u don't like plain with sweetener