Yogurt?

Discussion in 'Dukan Diet' started by Eternalflame, 14 September 2011 Social URL.

  1. Eternalflame

    Eternalflame Excited about the new me!

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    Hi.

    New to this diet and wondering what flavoured yogurts are you having?

    1. Is WW or Mullerlight ok?
    2. Any other shop brand ones ok?
    3. Is there a maximum to the amount that you can eat in one day?
    thank you :D
     
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  3. m-mouse

    m-mouse Not very good at this!

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    No the flavoured ones have sugar - stick to natural 0% and sweeten it yourself.

    In Attack the dairy is unlimited but in Cruise, 1kg per day.
     
  4. wkdstepmum

    wkdstepmum Silver Member

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    And just to add: don't have any fruit/ fruit flavoured yoghurts x
     
  5. Jade25

    Jade25 Full Member

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    Try flavoring 0% natural ones with hartleys sugar free jelly powder if u don't like plain with sweetener
     
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