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Yogurt?

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#1

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#2
No the flavoured ones have sugar - stick to natural 0% and sweeten it yourself.

In Attack the dairy is unlimited but in Cruise, 1kg per day.
 
S: 10st5lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 0st6lb(4.14%)
#3
And just to add: don't have any fruit/ fruit flavoured yoghurts x
 
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#4
Try flavoring 0% natural ones with hartleys sugar free jelly powder if u don't like plain with sweetener
 


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