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S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
All mullerlights are free, except the layered ones.

I have the shape 'fuller for longer' ones because they are free and thick and fruity
S: 12st13.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st7.5lb(4.13%)
how do you know theyre free? is there a book i need to buy or something because my week 1 book doesnt have it listed


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Either look them up online on the SW website (with the password you got from class) or buy the Food directory - that has nearly everything listed in it.


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
There is a 'sticky' for all Fat Free yoghurts at the top of the Syns forum page - check it out, it will tell you what all the Syn Free diets are.

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