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Yogurts

jaylou

Gold Member
#2
Yes you have.
They may be fat free but they have a fair amount of sugar in them, hence the (small) syn value.

Always best to check. There's a list of syn free yoghurts. I'll find the link.
 

evilpenguin

Not evil at all
#4
I thought yeo valley were low fat - not fat free.. would explain why they have syns! If they are fat free they technically should be free :S are you sure its fat free?

nevermind jaylou's answer is better lol :p
 

jaylou

Gold Member
#5
Nope, fat free can equal syns. I've been caught out before. It's the sugar!

Yeo Valley Organic Fat Free Probiotic Yogurt, Vanilla, Organic 450g pot[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
4½ Syns on Extra Easy
Original 4½ Syns
Green 4½ Syns
[/FONT]
[/FONT]
 

evilpenguin

Not evil at all
#6
Yoghurts are confusing! When I first started SW I ate my way through about 5 pots of Onken before realising the only syn free one was the fat free strawberry one... oops!
 
#8
I had a look at Yeo Valley fat-free yogurts in the supermarket today. The third ingredient listed, after yogurt and fruit, is sugar. That's where the syns come from.
 


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