Yoo Light Thing Strawberry Yogurt

Discussion in 'Syn Values' started by buckeejit, 16 March 2011 Social URL.

  1. buckeejit

    buckeejit Member

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    Hey all, my first post :)

    I joined Slimming World tonight and was just wondering if anyone would know the syn value for
    'Yoo Light Thing Strawberry Yogurt' (sold exclusively at Tesco). The pot is 175grams. I can't seem to find anything on the net.

    I looked at the nutritional values and it states that per pot, it contains:

    Calories: 137
    Sugar: 23.9g
    Fat: 0.2g
    Saturates: Trace
    Salt: Trace

    Any help would be much appreciated.
     
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  3. grumbletumble

    grumbletumble Silver Member

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    Welcome to Minimins :)

    Have you got the protein & carbs for it? I can't find it listed but can put the nutritional details in to get the syn value- i need calories,fat, protein & Carbs :)
     
  4. buckeejit

    buckeejit Member

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    The pack doesn't have protein and carbs. I haven't had any yoghurts yet so I'll chuck them in case I syn without knowing :)

    Thanks.
     
  5. grumbletumble

    grumbletumble Silver Member

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    That's a shame :(

    Someone said the general rule is 20cals = 1 syn, so it would be almost 7 syns :O so maybe it's best you leave it eeeek :)
     
  6. emluian

    emluian Member

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    Hello, it's 7.5 syns per pot! I gave mine to my other half :)
     
  7. buckeejit

    buckeejit Member

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    Thanks emluian :) Thank god I didn't eat any then lol.
     
  8. mandy296

    mandy296 Silver Member

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    The 1 syn to 20 calories rule relates to food with no free food allowence. Fat free yoghurt is generally free. So I wouldn't assume the 1 syn to 20 cal rule in this instance
     
  9. slickers

    slickers Full Member

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    they are 2 syns as you can use yogurt as free food
     
  10. RegField

    RegField Silver Member

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    They may be fat-free but it is clear from the list in the first post that they have loads of sugar in them!

    Also, they have a very silly name, so that's another reason not to buy them.
     
  11. Nemesis82

    Nemesis82 Silver Member

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    I have to admit i do agree! I never understand why companies give their products such silly names. You would imagine that a young child named them!!
     
  12. RegField

    RegField Silver Member

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    Oats So Simple and Paw Ridge are two other silly names. Don't buy them anyway as they are such a ripoff, but the names are really offputting.

    Sorry, wandering way off the original topic here! :)
     
  13. Nemesis82

    Nemesis82 Silver Member

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    Im going to have a wild guess that Paw Ridge is a brand of porridge aimed at kids? I couldn't imagine any adult buying that! Your right though, its way off topic!! :)
     
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