young's large haddock fillet in crisy batter

Discussion in 'Syn Values' started by eieioo, 2 March 2010 Social URL.

  1. eieioo

    eieioo Full Member

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    could someone tell me the syn value for both red and green for one of these please, nutritional value per fillet is

    259 calories
    0.9g sugar
    14.9g fat
    4.4g saturates
    1.2g salt


    thank you!
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Young's Chip Shop, Large Haddock Fillets in Batter, Skinless & Boneless, 4 pack, frozen 135g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 11 Syns on Extra Easy [​IMG] Original 11 Syns [​IMG] Green 15 Syns [/FONT]
    [/FONT]​
     
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