Young's prime cod fillet with a cheese and leek sauce - please could someone check!

[dudette2001uk]

Hi there,

As I don't have access to the syns calculator, would somebody be so kind as to work out the syns for me on the following:



Young's prime cod fillet in a creamy cheese and leek sauce sprinkled with a cheddar cheese crumble
[h=2]Ingredients[/h]Cheese&Leek Sauce (58%), Cod (36%), Cheese Crumble Topping (3%), Cheese&Leek Sauce contains Reconstituted Dried Skimmed Milk, Water, Cheddar Cheese (13%), Cornflour, Leek (7%), Cream (7%), Onion, Vegetable Oil, Chives, Wheat Flour, Salt, Mustard Powder, White Pepper, Cheese Crumble Topping contains Breadcrumb (Wheat Flour, Maize Flour, Yeast, Wheat Gluten, Salt), Cheddar Cheese (30%), Vegetable Oil


Per 100g

Calories: 111
Protein: 9.2g
Carbohydrates: 6.4g (of which sugars, 1.7g)
Fat: 5.3g (of which saturates, 2.1g)
Fibre: 0.5g


Per pack (200g)

Calories: 221
Protein: 20g
Carbohydrates: 12.6g (of which sugars, 3.2g)
Fat: 10g (of which saturates, 3.7g)
Fibre: 0.5g

Thanks in advance

Sian

 

[dudette2001uk]

Anybody? Pretty please!

 

[eejayess]

Hi Sian, the calculator comes up with 3 syns per 100g, and 6.5 per 200g on extra easy. Not too bad really.

 

[dudette2001uk]

That's great. Thanks hun. It's really nice as well! xx