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Your Xenical Essentials!!

S: 17st13lb C: 17st6lb G: 10st0lb BMI: 41.9 Loss: 0st7lb(2.79%)
#1

MRS_R

Full Member
S: 17st0lb C: 16st1lb G: 10st0lb BMI: 39.9 Loss: 0st13lb(5.46%)
#2
The thing I use the most is weight watchers pitta breads.

I have them for lunch filled with all different things from tuna salad to turkey rashers and tommorrow im having them filled with chicken lettuce onions and peppers.
 
S: 18st7lb C: 17st0.5lb G: 10st7lb BMI: 38.5 Loss: 1st6.5lb(7.92%)
#3
I'm loving iced gems at the moment. They cure my biscuit cravings :)
 
S: 17st10lb C: 16st4.0lb G: 11st4lb BMI: 36.8 Loss: 1st6lb(8.06%)
#4
Extra lean mince, thats mine atm :) Sometime really stuck for ideas, its so versatile and a lifesaver :)
 
S: 21st11lb C: 20st13lb G: 10st0lb BMI: 53.6 Loss: 0st12lb(3.93%)
#5
tesco light choices balsamic dressing is my vice.. as i have salad with nearly everything it just gives it that extra bit of flavour yum
 
S: 17st13lb C: 17st6lb G: 10st0lb BMI: 41.9 Loss: 0st7lb(2.79%)
#8
The thing I use the most is weight watchers pitta breads.

I have them for lunch filled with all different things from tuna salad to turkey rashers and tommorrow im having them filled with chicken lettuce onions and peppers.
yum! what do the turkey rashers taste like? :D
 
S: 23st4lb C: 10st7lb G: 8st0lb BMI: 27.8 Loss: 12st11lb(54.91%)
#9
Turkey rashers taste reallly nice i have them in weightwatchersbread with a nice salad.

i love eating these things.

sweet potato baked like normal ones... nioce covered in baked beans or tuna with salad or low fat bean chilli.

weightwatchers deserts :) low calorie jelly pots
mini rivitas
lean steak from sainsburys
weightwatchers pizzaaaa lol... tasty and filling but good on the fat side.

natural yougurt with sultana bran flakes (tesco)

theres so many things that i eat often and that keep me going.
 
S: 20st1lb C: 17st3.5lb G: 11st0lb BMI: 37.8 Loss: 2st11.5lb(14.06%)
#11
Natural yoghurt, was activia youghurts but since cutting out sugar and sugar subtitutes it been plain natural yourgurt - eat a 500ml a day!
 
S: 20st1lb C: 17st3.5lb G: 11st0lb BMI: 37.8 Loss: 2st11.5lb(14.06%)
#13
Chala, I have cut out yeast and sugar because of problems with thrush. Has helped, only been a week so far. It is a low carb diet but I'm not restricting any veg as I can't live off meat, fish and eggs alone! I did have porridge for breakfast today.
 
S: 17st10lb C: 16st4.0lb G: 11st4lb BMI: 36.8 Loss: 1st6lb(8.06%)
#14
Chala, I have cut out yeast and sugar because of problems with thrush. Has helped, only been a week so far. It is a low carb diet but I'm not restricting any veg as I can't live off meat, fish and eggs alone! I did have porridge for breakfast today.

Wondered as I have been thinking about trying to cut carbs down but not sure about how it works lol
 
S: 20st1lb C: 17st3.5lb G: 11st0lb BMI: 37.8 Loss: 2st11.5lb(14.06%)
#15
I bought a book by Zoe Harcombe, has been quite helpful
 

Miss_Kassy

Silver Member
S: 15st8lb C: 10st7lb G: 10st5lb BMI: 24.5 Loss: 5st1lb(32.57%)
#16
The co-op do a low fat chocolate muffin desert. Ideal if you want something sweet. Only 165 cals and about 2 grams of fat. Yummy yummy xx
 

AmyE

Full Member
S: 17st0lb C: 16st4lb G: 11st0lb BMI: 37.9 Loss: 0st10lb(4.2%)
#17
Ryvita Mini's love them (cure my crisp cravings lol)
 
S: 14st4lb C: 12st7lb G: 8st13lb BMI: 32 Loss: 1st11lb(12.5%)
#18
Ben and jerry frozen yoghurt! Brownie one is 3% fat and phish food is 4% fat. :D
 

Miss_Kassy

Silver Member
S: 15st8lb C: 10st7lb G: 10st5lb BMI: 24.5 Loss: 5st1lb(32.57%)
#19
Heres another one for all you sweet tooths..... FRYS TURKISH DELIGHT or Jelly Sweets (not to many though hehehe) Yum Yum xxx
 
S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#20
Did not see that about the Frys Turkish delight! Well i am trying to convince myself i didnt! :eek:
 


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