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Yummy dinner - Syn free chips and curry sauce

suespain

Loves living in the sun
S: 15st1lb C: 15st0lb G: 11st0lb BMI: 36 Loss: 0st1lb(0.47%)
#1
Don't know why I haven't done this before! Normally I do syn free chips with beans and egg.

Tonight I decided on a change.

I had my syn free chips and did a curry sauce with the recipe in the 100 comfort foods book.

Absolutely fabulous. Will be doing this again soon and all Syn FREE.

:)
 
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Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
#3
Sounds good Sue! I've been really naughty and had a bit of KFC.... hmmmm not even going to think about the sysn - def not syn free though! xxx
 

lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#4
How do you make the curry sauce please?
 

suespain

Loves living in the sun
S: 15st1lb C: 15st0lb G: 11st0lb BMI: 36 Loss: 0st1lb(0.47%)
#6
Hi MrsMc and lemma1968, recipe for curry sauce

CURRY SAUCE
1 onion, chopped
2 garlic cloves, crushed – didn’t have so used dried (a large sprinkle)
1tsp finely grated ginger – didn’t have so used dried (a large sprinkle)
1 tbsp hot or medium curry powder (used Sherwood’s mild)
14oz can chopped tomatoes
2fl oz stock made with Vecon (I used 1 vegetable Oxo cube)
2 tbsp artificial sweetener
2oz low fat natural yoghurt


Spray large non-stick pan with frylight and place over medium heat. Add onion, garlic and ginger and stir fry for 1-2 mins before adding curry powder. Stir and cook for 1-2 mins then add the tomatoes and stock. Stir in sweetener, bring to the boil then reduce heat and simmer gently for 12-15 mins until the sauce has thickened. Transfer to a food processor and blend until smooth (I used a hand blender). Return to pan, reheat gently then remove from the heat, stir in the yoghurt.
 

vikstar

Silver Member
S: 11st3lb C: 9st12lb G: 9st4lb BMI: 23.7 Loss: 1st5lb(12.1%)
#7
Sounds yummy! X
 

suespain

Loves living in the sun
S: 15st1lb C: 15st0lb G: 11st0lb BMI: 36 Loss: 0st1lb(0.47%)
#9
Had some left, so am going to cook some pasta and stir through the cooked pasta. Still syn free!!!
 


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