Yummy dinner - Syn free chips and curry sauce

Discussion in 'Slimming World' started by suespain, 18 December 2009 Social URL.

  1. suespain

    suespain Loves living in the sun

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    Don't know why I haven't done this before! Normally I do syn free chips with beans and egg.

    Tonight I decided on a change.

    I had my syn free chips and did a curry sauce with the recipe in the 100 comfort foods book.

    Absolutely fabulous. Will be doing this again soon and all Syn FREE.

    :)
     
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  3. jaylou

    jaylou Gold Member

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    That's what is so wonderful about SW isn't it? Fab food, unlimited quantities and free!!
     
  4. Devon Dolce

    Devon Dolce 1lb at a time!

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    Sounds good Sue! I've been really naughty and had a bit of KFC.... hmmmm not even going to think about the sysn - def not syn free though! xxx
     
  5. lemma1968

    lemma1968 Silver Member

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    How do you make the curry sauce please?
     
  6. StripedDaisy

    StripedDaisy A sucker for a key change

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    I would love to know the recipe as well! :flirt2:
     
  7. suespain

    suespain Loves living in the sun

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    Hi MrsMc and lemma1968, recipe for curry sauce

    CURRY SAUCE
    1 onion, chopped
    2 garlic cloves, crushed – didn’t have so used dried (a large sprinkle)
    1tsp finely grated ginger – didn’t have so used dried (a large sprinkle)
    1 tbsp hot or medium curry powder (used Sherwood’s mild)
    14oz can chopped tomatoes
    2fl oz stock made with Vecon (I used 1 vegetable Oxo cube)
    2 tbsp artificial sweetener
    2oz low fat natural yoghurt


    Spray large non-stick pan with frylight and place over medium heat. Add onion, garlic and ginger and stir fry for 1-2 mins before adding curry powder. Stir and cook for 1-2 mins then add the tomatoes and stock. Stir in sweetener, bring to the boil then reduce heat and simmer gently for 12-15 mins until the sauce has thickened. Transfer to a food processor and blend until smooth (I used a hand blender). Return to pan, reheat gently then remove from the heat, stir in the yoghurt.
     
  8. vikstar

    vikstar Silver Member

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    Sounds yummy! X
     
  9. Loopeylou

    Loopeylou Gold Member

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    Yum will be trying that, I love curry sauce on noodles mmmmmmm

    Claire
     
  10. suespain

    suespain Loves living in the sun

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    Had some left, so am going to cook some pasta and stir through the cooked pasta. Still syn free!!!
     
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