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Yummy dinner - Syn free chips and curry sauce

#3
Sounds good Sue! I've been really naughty and had a bit of KFC.... hmmmm not even going to think about the sysn - def not syn free though! xxx
 

suespain

Loves living in the sun
#6
Hi MrsMc and lemma1968, recipe for curry sauce

CURRY SAUCE
1 onion, chopped
2 garlic cloves, crushed – didn’t have so used dried (a large sprinkle)
1tsp finely grated ginger – didn’t have so used dried (a large sprinkle)
1 tbsp hot or medium curry powder (used Sherwood’s mild)
14oz can chopped tomatoes
2fl oz stock made with Vecon (I used 1 vegetable Oxo cube)
2 tbsp artificial sweetener
2oz low fat natural yoghurt


Spray large non-stick pan with frylight and place over medium heat. Add onion, garlic and ginger and stir fry for 1-2 mins before adding curry powder. Stir and cook for 1-2 mins then add the tomatoes and stock. Stir in sweetener, bring to the boil then reduce heat and simmer gently for 12-15 mins until the sauce has thickened. Transfer to a food processor and blend until smooth (I used a hand blender). Return to pan, reheat gently then remove from the heat, stir in the yoghurt.
 
#7
Sounds yummy! X
 


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