Yummy mummys slimming world food diary

I am determined 2 shift this weight!

I had a baby 5 months ago, did really well to shift the weight plus an extra 1/2 stone but these past few weeks I have eaten rubbish....argghhh!

I plan on following slimming world as of tomorrow & will weigh in first thing & post food diaries.

Watch this space. Any comments gratefully received!
 
DAY ONE
WEIGHT - 11 stone 2 1/4

I am still breastfeeding so think I can have 3 healthy extras?

A+A = skimmed milk
B = 35 g porridge

BREAKFAST - 35g porridge, rasberries, yoghurt & milk
DINNER - 2 boiled eggs, new potatos, salad, low fat mayo 3 syns & banana
SNACK - strawberries & yoghurt
TEA - pasta, ham, spinach, onions, mushrooms, courgette. 100g tomato sauce 4 syns
SUPPER - 32g horlicks light 4.5 syns, banana

TOTAL SYNS - 11.5
 
Day 2
Weight 11 stone 0 1/4

A+a = skimmed milk
B = 35g porridge

Breakfast - 35g porridge, rasberries, yoghurt, milk

2 flat white coffees from machine...8 syns?

Dinner - cottage cheese fat free, strawberries, grapes

Snack - chicken pasta mug shot

Tea - batchelors chicken rice with frozen mixed veg

Supper - banana, horlicks light 32g 4.5 syns

Total suns - 12.5
 
Day 3
Weight 10 stone 12

A+a = skimmed
B= 2 weetabix

Breakfast - 2 weetabix & banana
Dinner - mug shot chicken pasta, fat free yoghurt, grapes, apple
Tea - jacket potato, beans, salad, sweetcorn, low fat mayo (3 syns)
Supper - banana, 32g horlicks light (4.5 syns)

Total syns = 7.5
 
A little bit of history about me & dieting....

I have always dieted, I grew up watching my Mum watch her weight (she is an aerobics instructor). I had anorexia when i was a teenager, the lowest I weighed was 7 stone 10, I'm 5 foot 6. I sort of cured myself but still suffer from dieting demons.

Anyway, me & my husband tried 4 a baby 4 almost 6 years, had 2 cycles of ivf before getting pregnant. I do wonder whether my dieting past messed with my bits???

I found pregnancy I joy, I loved it & ate really well & healthily. I only put on 1 1/2 taking me 2 my heaviest at 13 1/2.

I vowed once id given birth id finally crack my weight once & for all & get down 2 my target of 10 stone.

Douglas was born in January, I absolutely love being a Mum. Its everything I could of wished 4 and more!

I quickly got down 2 my pre pregnancy weight of 12 stone & have been slowly loosing another stone. Although lately I could feel myself loosing the plot & so desperately didn't want 2 start regaining so decided 2 sign up here & post daily weigh ins and food diaries to keep me on the straight and narrow.

So I have another 12 pounds to loose. Onwards & downwards.... Thank you 4 reading!
 
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