Yummy Veggie Lasagne

Discussion in 'Weight Watchers' started by MissB, 30 June 2008 Social URL.

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  1. MissB

    MissB Full Member

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    Cambridge Diet
    Hi All,

    Im not a veggie but cooked this last night and everyone loved it. I have tweeked the receipe. Works out at about 4 points per serving, had mine with a big leafy salad and a drizzel of low fat italian dressing so 5points max!!!

    You will need

    1 medium corget sliced
    1 large onion finiley sliced
    2 red peppers sliced
    8 cherry tomatoes halved
    8 leaves of fresh basil
    1 tablespoon of each of the following:
    Rosemary, Oregano
    2 cloves of garlic or 1 tsp of garlic granuals
    1 tin of chopped tomatoes (250-350g)
    Handful of rocket
    Baby Sweet Corn (2 handfuls chopped)
    Mange Tout (1 handful chopped)
    salt and black pepper
    100mls of skimmed milk
    1 250g tub of extra light philly cheese
    6 lasagna sheets (not pre cook).
    Parmashan Cheese (2 tablespoons) optional. If omitting deduct 1/2 point per portion.

    Step One
    - in a deep pan brown off the onions in a single spray of low fat oil.
    - add the corget, peppers, sweet corn and mangetout to the pan.
    - Add boiling water and simmer for 5 mins (softens the veg)
    - Drain off the water and add the chopped tomatoes and herbs and garlic(excluding the fresh basil leaves)
    - Bring up to the boil and simmer for a few minutes adding salt and pepper to taste.
    - In a jug mix together the philly cheese and milk, this will mix quiet well however the hand mixer is quicker.
    - Now add your basil leaves. Tear up the leaves to release the scent and flavor and stir into your tomatoe mix.
    - Place a layer of the mix into the bottom of a lasagne or cassorole dish.
    - Then add a sprinkling of the rocket leaves.
    -Then a layer of the pasta sheets try not to overlap.
    - Then pour a layer of the white cheese sauce- You can sprinke some paramshen chesse over this but sparingly.
    - Then add the final layer of tomatoe mix
    - Layer of pasta
    - Layer of white cheese sauce with a sprinkling of parmashan cheese.
    - Place the halved cherry tomatoes on top and some black pepper.
    - PLace in the oven on gas mark 200 and bake for 25 mins or until the top layer appears to golden.
    - Serve with mixed leaf salad and some low fat dressing.

    And hey presto a yummy scrummy dinner for 4, low in points and extreamly filling :)


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  3. SiobhanVon

    SiobhanVon Silver Member

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    Oooo lovely, I might give this one a go! Thanks for that x
  4. MissB

    MissB Full Member

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    Cambridge Diet
    heated up the last of it last night for my dinner and it was yum. The prep will only take 5 mins, putting it alltogether max 3 mins and 30mins cooking time in all which isnt bad. YOu could also use lean meat or turkey mince which has a great flavour not sure what the points would be would need to work it out maybe 7 or 8 points per portion butt you wouldnt eat much else with it so still really good.
  5. SiobhanVon

    SiobhanVon Silver Member

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    No it sounds great and delicious! Well worth a shot I reckon! x
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