hi everyone ive decided to write a food diary to help me stay on track! i get weighed on a wednesday morning and i will be using all plans to what suits my day.
green day
breakfast
35g oats(heb), milk(hea) and a banana
lunch
chicken and mushroom pasta and sauce, mixed frozen veg, ww strawberry tart yogurt, blueberries, apple, pear and grapes
dinner
187g uncle bens sweet and sour sauce(9), 115g chicken(heb) rice, prawn crackers(5) pineapple and strawberries with ww thick cream(6)
so for today that is it! i have also been out walking and also been to the gym so thats 1000 cals burnt off and about 20 syns used i think i had better cut back alittle tomorrow
green day
breakfast
35g oats(heb), milk(hea) and a banana
lunch
chicken and mushroom pasta and sauce, mixed frozen veg, ww strawberry tart yogurt, blueberries, apple, pear and grapes
dinner
187g uncle bens sweet and sour sauce(9), 115g chicken(heb) rice, prawn crackers(5) pineapple and strawberries with ww thick cream(6)
so for today that is it! i have also been out walking and also been to the gym so thats 1000 cals burnt off and about 20 syns used i think i had better cut back alittle tomorrow