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shep

Silver Member
S: 13st11lb C: 13st9lb G: 12st0.0lb BMI: 29.9 Loss: 0st2lb(1.04%)
#1
OMG i am so happy, been doing DC properly for 1 week and 3lb off so hit my first mini goal.

I do DC Mon - Fri only, Sat and Sun I have meals with the family still calorie count but we eat the same (only time we get to do it hubby don't get home till 6.30- 7.00 weekdays too long for little one to wait)

It seems to work and I have lost a total of 9lbs now since end Jan this year and I have had 2 loads of anitbotics for a throat infection :banana dancer::banana dancer::banana dancer:
 
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Setas

Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
#2
Go you. Well done Shep - keep it going. Really proud of you ;-)
 
S: 19st13lb C: 19st13lb G: 11st0lb BMI: 45 Loss: 0st0lb(0%)
#3
:superwoman: <---- YOU!

:clap: well done!
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#4
well done thats great, you'll be in your leathers in no time
 




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