Zara ...Healthy Eating Diary

Discussion in 'Healthy Eating Forum' started by atchonblimp21, 18 June 2011 Social URL.

  1. atchonblimp21

    atchonblimp21 Full Member

    Posts:
    308
    Likes Received:
    7
    Start Weight:
    14st0lb
    Current Weight:
    9st10.5lb
    Goal Weight:
    8st7lb
    Lost(%):
    4st3.5lb(30.36%)
    Diet:
    Healthy Eating
    Over the last few weeks I keep dieting and then binging, so to stop this I'm going to take one day at a time and just try to eat as healthily as I can. Natural, non-processed foods packed full of vitamins and nutrients. as much as I want of them, no limit and just see how it goes. got to stop this binging problem now before I start putting on all my weight I lost. happy to maintain at the mo if it means I can sort my eating habbits out and once done I will start attacking my last 1 .5 stone :D

    My Diary starts tom...

    plan...

    B = porridge with a tsp of honey,
    1 glass of Orange Juice

    Piece of fruit

    L = Frittata packed with veggies, served with fresh salad.

    handfull of almonds and dried fruit (dates, rasians)

    D = salmon, mash potato & leek, with peas

    mixed berries, Fat free vanilla Yoghurt

    and plain popcorn, sweetened with honey...if I need something else late evening
     
    Last edited: 18 June 2011
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