Zara ...Healthy Eating Diary

Discussion in 'Healthy Eating Forum' started by atchonblimp21, 18 June 2011 Social URL.

  1. atchonblimp21

    atchonblimp21 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Healthy Eating
    Over the last few weeks I keep dieting and then binging, so to stop this I'm going to take one day at a time and just try to eat as healthily as I can. Natural, non-processed foods packed full of vitamins and nutrients. as much as I want of them, no limit and just see how it goes. got to stop this binging problem now before I start putting on all my weight I lost. happy to maintain at the mo if it means I can sort my eating habbits out and once done I will start attacking my last 1 .5 stone :D

    My Diary starts tom...


    B = porridge with a tsp of honey,
    1 glass of Orange Juice

    Piece of fruit

    L = Frittata packed with veggies, served with fresh salad.

    handfull of almonds and dried fruit (dates, rasians)

    D = salmon, mash potato & leek, with peas

    mixed berries, Fat free vanilla Yoghurt

    and plain popcorn, sweetened with honey...if I need something else late evening
    Last edited: 18 June 2011
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page