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Zara ...Healthy Eating Diary

S: 14st0lb C: 9st10.5lb G: 8st7lb BMI: 26.7 Loss: 4st3.5lb(30.36%)
Over the last few weeks I keep dieting and then binging, so to stop this I'm going to take one day at a time and just try to eat as healthily as I can. Natural, non-processed foods packed full of vitamins and nutrients. as much as I want of them, no limit and just see how it goes. got to stop this binging problem now before I start putting on all my weight I lost. happy to maintain at the mo if it means I can sort my eating habbits out and once done I will start attacking my last 1 .5 stone :D

My Diary starts tom...


B = porridge with a tsp of honey,
1 glass of Orange Juice

Piece of fruit

L = Frittata packed with veggies, served with fresh salad.

handfull of almonds and dried fruit (dates, rasians)

D = salmon, mash potato & leek, with peas

mixed berries, Fat free vanilla Yoghurt

and plain popcorn, sweetened with honey...if I need something else late evening
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