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Zareena's back!!

Discussion in 'Weight Loss Diaries' started by zareena, 20 July 2007 Social URL.

  1. zareena

    zareena Silver Member

    Posts:
    755
    Likes Received:
    15
    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    Hey!! Been gone for far too long.. been busy with uni, life e.t.c e.t.c. My weight hasn't been affected too much (thank goodness:D) but I'm fed up of maintaining now and I really want to shift 1-1.5stone! I'm not going to be doing any VLCD!! I recently became vegan (due to reasons that I can't particularly talk about) so I'm going to try to stick to a healthy vegan diet and incorporate loads of exercise.. My food dairy for the day so far looks like this..


    Breakfast:
    27g oats & 200ml soya milk
    80g strawberries (yum!)
    500ml water

    Lunch
    Salad (sweetcorn, red cabbage, mixed pulses, tomato, cucumber, red onions & celery)
    500ml water

    Exercise: 45min walk & 30min resistance training

    Oh and my weight this am was 10st 4lbs and I am having supplements as well to make sure I get my RDA of vitamins & minerals :)
     
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  3. Isobel1965

    Isobel1965 Gold Member

    Posts:
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    209
    Hello darling!!! So lovely to see you back home!! lol

    I'm just off on hols for a week but will catch up with you soon - you take care, hun!

    xxxxxxxxxxxxxxxxxxxxxxxxxxx
     
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  4. Mini

    Mini Administrator Staff Member

    Posts:
    31,935
    Likes Received:
    1,042
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    Welcome back Zareena!!!

    Lovely to see you again and well done on maintaining, that is terrific as it is not easy!!!


    Good luck with getting off the rest I know you will do it:D


    [​IMG]
     
  5. zareena

    zareena Silver Member

    Posts:
    755
    Likes Received:
    15
    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    Aww Isobel.. you're gone as soon as I'm back :sigh::sigh:. Just kidding hun!! Hope you have loads and loads of fun!!!:D
     
  6. zareena

    zareena Silver Member

    Posts:
    755
    Likes Received:
    15
    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    Thanks Mini!!!.. I hope I can do it too!! I can't believe I've been away soo long! So many new faces wow!! Need to go catch up.. read through threads.. not that I believe I'll be able to go through it all..LOL!
     
  7. MandyB2

    MandyB2 Moderator/CD Counsellor

    Posts:
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    68
    Hi hun, great to see you back:) Your diet and exercise plan sounds spot on:D

    Much love xxxxxxxxxx:)
     
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  8. zareena

    zareena Silver Member

    Posts:
    755
    Likes Received:
    15
    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    Hey Mandy!! Great to see you too :D Will be trying really hard to get back into weight loss mode again..:) I see you've done really really well!! Well done :)
     
    Last edited: 20 July 2007
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  9. zareena

    zareena Silver Member

    Posts:
    755
    Likes Received:
    15
    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    Day 1
    Breakfast:
    27g oats & 200ml soya milk
    80g strawberries (yum!)
    500ml water

    Lunch
    Salad (sweetcorn, red cabbage, mixed pulses, tomato, cucumber, red onions & celery)
    500ml water

    Dinner
    Stir fried (in 1cal spray) chinese veg with soya beans & tofu
    500ml water

    Snacks
    Handful Cherries, 4 grapes & 500ml water!

    Exercise: 45min walk & 30min resistance training
     
  10. IreneH

    IreneH Gold Member

    Posts:
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    Diet:
    WW
    It's lovely to see you back

    Irene xx
     
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