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Zareena's back!!

zareena

Silver Member
S: 9st12lb C: 9st3lb G: 8st6lb Loss: 0st9lb(6.52%)
#1
Hey!! Been gone for far too long.. been busy with uni, life e.t.c e.t.c. My weight hasn't been affected too much (thank goodness:D) but I'm fed up of maintaining now and I really want to shift 1-1.5stone! I'm not going to be doing any VLCD!! I recently became vegan (due to reasons that I can't particularly talk about) so I'm going to try to stick to a healthy vegan diet and incorporate loads of exercise.. My food dairy for the day so far looks like this..


Breakfast:
27g oats & 200ml soya milk
80g strawberries (yum!)
500ml water

Lunch
Salad (sweetcorn, red cabbage, mixed pulses, tomato, cucumber, red onions & celery)
500ml water

Exercise: 45min walk & 30min resistance training

Oh and my weight this am was 10st 4lbs and I am having supplements as well to make sure I get my RDA of vitamins & minerals :)
 
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#2
Hello darling!!! So lovely to see you back home!! lol

I'm just off on hols for a week but will catch up with you soon - you take care, hun!

xxxxxxxxxxxxxxxxxxxxxxxxxxx
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#3
Welcome back Zareena!!!

Lovely to see you again and well done on maintaining, that is terrific as it is not easy!!!


Good luck with getting off the rest I know you will do it:D


 

zareena

Silver Member
S: 9st12lb C: 9st3lb G: 8st6lb Loss: 0st9lb(6.52%)
#4
Aww Isobel.. you're gone as soon as I'm back :sigh::sigh:. Just kidding hun!! Hope you have loads and loads of fun!!!:D
 

zareena

Silver Member
S: 9st12lb C: 9st3lb G: 8st6lb Loss: 0st9lb(6.52%)
#5
Thanks Mini!!!.. I hope I can do it too!! I can't believe I've been away soo long! So many new faces wow!! Need to go catch up.. read through threads.. not that I believe I'll be able to go through it all..LOL!
 

zareena

Silver Member
S: 9st12lb C: 9st3lb G: 8st6lb Loss: 0st9lb(6.52%)
#7
Hi hun, great to see you back:) Your diet and exercise plan sounds spot on:D

Much love xxxxxxxxxx:)
Hey Mandy!! Great to see you too :D Will be trying really hard to get back into weight loss mode again..:) I see you've done really really well!! Well done :)
 
Last edited:

zareena

Silver Member
S: 9st12lb C: 9st3lb G: 8st6lb Loss: 0st9lb(6.52%)
#8
Day 1
Breakfast:
27g oats & 200ml soya milk
80g strawberries (yum!)
500ml water

Lunch
Salad (sweetcorn, red cabbage, mixed pulses, tomato, cucumber, red onions & celery)
500ml water

Dinner
Stir fried (in 1cal spray) chinese veg with soya beans & tofu
500ml water

Snacks
Handful Cherries, 4 grapes & 500ml water!

Exercise: 45min walk & 30min resistance training
 


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