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Zero Point Ratatoiulle?

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#1
Tried to make spaghetti sauce last night but because I put too many veggies in, ended up with ratatouille!! :rolleyes:

But it wasn't very well seasoned etc because I'd only intended it to be a sauce for something.

Does anyone have any good recipes for zero point ratatouille? I assume it can be made zero point since its essentially just veggies, chopped tomatoes and seasoning?
 
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pudnpie

Silver Member
S: 12st12lb C: 12st10lb BMI: 34.8 Loss: 0st2lb(1.11%)
#2
I haven't made it for years but I do remember that an essential seasoning is ground coriander. Was probably a nigella recipe. If you are doing it properly you are supposed to cook each veg separately but I am sure there are cheats recipes around.
 
#3
Hi, I make it as follows:-

Courgettes chopped up. (We usually only use one and chop it up small)
Fresh garlic
salt n pepper to taste
sprinkle of worcester sauce (optional)
chopped peppers
chopped mushroom
tin of chopped toms or you can use passata

Hope this helps.
 

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#4
Thanks guys. :D I think this is going to become a big part of my diet now. I absolutely love it and would rather have it with meat or fish than carbs. :)
 
S: 14st1.5lb C: 13st0.5lb G: 10st7lb BMI: 26.9 Loss: 1st1lb(7.59%)
#5
Stick a knorr veg or chicken stock cube in if it taste a little bland, I put them in everything. Well worth the pp's. You can have 2 cubes for 1pp.x
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#6
I make mine in the slow cooker-whop in the veg ( I use onions,red ones work really well, aubergines,courgette,peppers and mushrooms, chopped tinned toms ,garlic and blackpepper, mixed herbs.

Delicious with chicken !!

Oh guess what I'm making tomorrow !!!LOL
 
S: 18st5.0lb C: 18st5.0lb G: 10st7lb Loss: 0st0lb(0%)
#7
Is the tinned version free pp or not? prob got lots of points, anyone got an idea as I have a tin sitting in the cupboard and it would be nice to use it.
 

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#8
Check the ingredients, its likely to have oil in it... But otherwise you could just calculate the NV's and see how many pp it comes out as?
 
#9
You've just reminded me how much I used to love making it too!
Diced red onion, courgette, peppers, fresh tomatoes, garlic and lots of black pepper. Might have that for my tea tonight :)
 

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#10
EmzieVee said:
You've just reminded me how much I used to love making it too!
Diced red onion, courgette, peppers, fresh tomatoes, garlic and lots of black pepper. Might have that for my tea tonight :)
Do you just bung it all in a pan together or do you fry the veg first?
 

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#11
Tonic said:
Do you just bung it all in a pan together or do you fry the veg first?
Anyone?
 


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