Zimara's 2010 Food Dairy.

Discussion in 'Slimming World - Food Diaries' started by Zimara, 1 February 2010 Social URL.

  1. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    Hi,

    I am new to Slimming World, though not dieting. I started Atkins last year and lost 16lbs but I got bored of preping two different meals. I friend sold me on Slimming World and how versitile it was; so here I am.

    I now have just over 2st's of post baby weight to lose, i hope to lose it by my Birthday at the end of May.

    ----------------------------------------------

    Green Day

    Poached egg on toast (HEB) with grilled tomato & mushrooms.

    Syn free leek and potato soup

    Syn free quorn spag bol with spagetti

    SNACKS

    Carrot Sticks with low fat humous (HEB)
    Quavers (4.5 syns)
    325ML dry white wine (10.5 syns)
    28g grated cheddar cheese (HEA)
     
    Last edited: 2 February 2010
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  3. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE Day

    Bacon, poached egg, grilled mushrooms & tomatoes. Melon.

    Syn free potato and leek soup, muller lite.

    Pork fried rice (2syns)

    SNACKS

    Orange, grapes, sugar free boiled sweets (2syns) rum and diet coke (6syns).

    Total Syns for the week; 25.
     
    Last edited: 2 February 2010
  4. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    GREEN DAY

    Neslte wholegrain clusters (HEB), SS Milkk (HEA), 1/2 grapefruit.

    Left over pork (HEB) fried rice (2syns), Muller light.

    Syn free potato and leek soup.

    SNACKS;

    Apple, orange, jaffa cake (3.5 Syns), Ryvita (HEB forgot to eat this at breakfast time) with marmite and cheese triangle (HEA).

    SYNS for the week 28.5
     
    Last edited: 4 February 2010
  5. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    RED DAY

    Bacon and onion omlette, grapefruit.

    Left over roast lamb with gravy (1syn), green beans & baby sweet corn.

    Homeade burgers (1syn), wholemal roll (HEB), Cheese slice (HEA), salad.



    SNACKS/DRINKS

    Coffee with SS milk (HEA), orange, apple, NAS squash, rum & diet coke (6syns)

    total syn for the week 36.7
     
    Last edited: 4 February 2010
  6. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE Day

    Nestle Clusters (HEB) with milk (HEA), grapefuit & seasame ryvita with marmite and quark.

    Homemade burger (1syn) with salad.

    Sausages (2syns), SW chips, egg & peas, tom sauce (1syn)

    SNACKS & DRINKS

    Apple, mugshot. Water, NAS sqaush, decaf coffee, Lilt Zero, rum and coke (12syns).


    Total syns for the week 52.5
     
    Last edited: 6 February 2010
  7. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    GREEN DAY

    Two slices wholmeal bread (HEB), LF cheese (HEA), passata, ham (1syn), mushrooms, onion & melon. Yummy pizza for breakfast!

    Missed lunch today as was out shopping so ate about 3.30pm doubt i'll want another meal.

    Pasta, quark, LF creme friache (1.5syns), peas, sweetcorn, onion & chicken (HEB).

    SNACKS/DRINKS

    Muller Lite, melon, orange, water, NAS squash wine (24syns).

    Total syns forthe week 78.5
     
    Last edited: 6 February 2010
  8. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE Day

    Going to my mums for dinner today, luckily she has some frylite and is doing my potaties this way. Yey for mums!

    Jacket spud with marg (1syn) and beans, melon.

    Roast beef, carrots, cabbage, cauli, syn free pots, yorkshire pudd (2syns), gravy (3syns). Strawberries, raspberries & mullerlite.





    SNACKS/DRINKS

    coffee, water, NAS squash, wine (24syn), pineapple.

    Total syns for the week 107.5! oops!



    First WI tomorrow hope my w/e of booziness doesn't spoil it.
     
    Last edited: 7 February 2010
  9. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE day

    Today was my WI day and my scale says i've lost 1.75lbs, so i'm happyish:p

    Toast (HEB), ham, marg (1syn), pineapple.

    Chicken, pea & sweetcorn pasta (1syn)

    Spag bol (with plenty of veg), pasta.

    SNACK/DRINKS

    water, NAS Squash, quavers (4.5syns), apple, grapes coffee with milk (HEA)

    Total syns for the week 6.5
     
  10. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE Day

    Scrambled egg, bacon & pineapple.

    Homemade parsnip soup, bread (HEB & 1syn).

    Homemade turkey stew.


    SNACKS/DRINKS

    Apple, coffee with milk (HEA), blueberries, water, NAS squash, orange, 1/2 pack of french fries (2syns).

    Total syns for week 9.5
     
    Last edited: 10 February 2010
  11. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE Day

    Beans on toast (HEB) with marg (2syns) & pineapple.

    Homemade parsnip soup, mullerlite.

    Pork chop, new pots & veg.

    SNACKS/DRINKS

    Water, NAS squash, coffee (milk HEA), quavers (4.5syns), wine (10syns)


    TOTAL syns for the week 26
     
    Last edited: 11 February 2010
  12. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE Day

    Bacon, srambled egg, beans, grapefruit.

    Left over syn free spag bol (with veggies in it).

    Sausages (1syn) green beans & mini sweetcorn with gravy (2syns)

    SNACKS and DRINKS

    apple, grapes, NAS squash, water, wine (10syns), coffee with milk (HEA), 2 ryvita with marmite and quark.

    Total syns for the week 39
     
    Last edited: 12 February 2010
  13. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    Green Day

    I know i shouldn't do this but i've changed half way through the day to an EE, a big fat juicy steak is calling me!!

    Poached egg, beans, grilled tomates & grapefruit.

    Batchelors chicken rice, grapes.

    Steak (4syns), SW chips, peas and corn.





    SNACKS/DRINKS

    Water, NAS squash, coffee, orange, ryvita x2 (HEB), laughing cow light x2 (HEA), marmite, wine (20syns).

    Total syns for the week 63
     
    Last edited: 12 February 2010
  14. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    ee DAY

    Brunch;

    sausages (1syn), beans & grapefruit.

    Dinner;

    Homemade lamb rogan josh with rice.

    Snacks/Drinks

    Water, NAS squash, Apple, orange, Alpen light (HEB), wine (18syns).

    Total syns for the week 82
     
    Last edited: 14 February 2010
  15. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE Flexi Syn day.

    Brunch

    Bacon Sandwich (HEB) & Grapefruit.

    Dinner

    Chinese restaurant, not sure how many syns yet. Tried to stick to 16.

    Snacks/Drinks.

    water, NAS squash, orange, grapes, wine (24syns).
     
  16. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE

    Weigh in today, a bit sad as i gained 2.5lbs. Aside from Valentines day i followed the plan well all week, surely yesterday alone could not have put 2.5lbs on!

    2 poached eggs, grilled toms, spagetti hoops and grapefruit.

    Homeade roasted pepper and tomato soup (1syn) with 1 slice bread (1/2 HEB), mullerlite.

    Spag bol (with veggies in it).


    Snacks/Drinks

    Water, NAS squash, wine (10syns), thorntons choc x2 (6syns), grapes, orange, alpen light (1/2 HEB).

    Total syns for the week 17
     
    Last edited: 16 February 2010
  17. knitter

    knitter Chocaholic

    Posts:
    330
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Don't lose heart. This happens to me. I have one evening off plan and I tend to gain but the main thing is that I've enjoyed it and get straight back to the plan.

    Good luck for next week.
     
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  19. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    Thank you knitter. It also happens to be * week so im hoping a lot of it is water retention.
     
  20. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    EE Day

    Toast x2 (HEB) with bovril & LCL cheese triangles x2 (1/2 HEA), grapefruit.

    Left over spag bol (with veggies in), mullerlite.

    Roasted chicken & skin (2syn), carrots, cabbage, syn free pots, gravy (2syns)

    Snack/Drincks

    Water, NAS Squash, Coffee (1/2HEA), grapes, banana, wine (10 syns).

    Total syns for the week 31
     
    Last edited: 16 February 2010
  21. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    Red Day

    Bacon, poached egg x2, grilled tomatoes x6.

    Homemade tomato & pepper soup, 2 slices of bread (HEB), mullerlite.

    Roast chicken, broccoli, cauli & new pots (HEB), gravy (2syn).

    DRINKS/SNACKs

    water, NAS squash, whiskey and diet lemonade (10syns), banana, orange.
     
    Last edited: 18 February 2010
  22. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    Not stuck to the plan today, been a bit disappointed.
    Stuck to the plan for 2 weeks but on day 13 (valentines day) i had a flexi syn day, I WI'd in the next morning and put on 2.5lbs!

    I've behaved for most of the week but im going away this w/e and i know its going to break the Syn bank!! Going to see friends I havent seen in ages, really looking forward to it.

    I plan to get right back on track upon return (Monday) and i hope i can do better. Might even start excerising if the weather behaves!

    See you Monday!
     
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