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*Zoe's Food Diary 2011...the extra easy way :-)*

S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#1
Hi all

Joined Slimming World on the 2nd February and I must say...what a brill diet! Ive always done weightwatchers...and yes it does work, but I often went to bed hungry and I never saw it as 'life changing' like I do with slimming world.
I totally agree with the quote in the handbook 'THE 7 DAYS THAT WILL CHANGE YOUR LIFE FOREVER'!

Anyway, I lost 4lbs in my first week, wahoooo :D but then gained 1.5lbs in my second week much to my disappointment :confused:

I've enjoyed reading through peoples diaries for recipe ideas and thought I would start one my self...so here goes :)


EXTRA EASY

THURSDAY 17TH FEB
Breakfast
2 egg Omelette with Bacon (all visible fat removed) & Onion with beetroot

Lunch
Batchelors Mild Cheese n Broccoli Past n Sauce (0.5 syns)
Bowl of Strawberries, blueberries & Kiwi fruit

Dinner
Iceland Lamb Slices in a mint gravy with mash potato (no butter or milk), carrots and mushy peas.

Snacks
2 x Alpen light Choc n Fudge Bars
Nectarine, Banana, Tangerine & Kiwi

Drinks
2 Litres Water
2 Cups of Tea with sweetener n skimmed milk
1 glass of skimmed milk

HEA: Milk
HEB: 2 x Alpen Light Bars

SYNS: Pasta n Sauce 0.5


FRIDAY 18TH FEB
Breakfast
2 egg Omelette with beetroot

Lunch
Bacon Rosti (from last months mag) with lettuce & beetroot
Bowl of Raspberries

Dinner
My own rice concoction...basmati rice, with egg scrambled into it, chicken, mushrooms, sweetcorn, garlic, onions n soy sauce...DELICIOUS!!
Bowl of Raspberries

Snacks
2 x Alpen light Choc n Fudge Bars
Chicken Mug Shot
Apple

Drinks
2 Litres Water
2 Cups of Tea with sweetener n skimmed milk
1 glass of skimmed milk

HEA: Milk
HEB: 2 x Alpen Light Bars

SYNS: NONE


SATURDAY 19TH FEB
Brunch (had a lie-in :))
2 eggs scrambled, bacon, mushrooms & beans
Bowl of Raspberries

Dinner
Homemade chilli with 2 jacket potatoes (and butter :eek:)

Snacks
2 x Alpen light Choc n Fudge Bars
Raspberries & Tangerine

Drinks
Water...not a lot
3 Cups of Tea with sweetener n skimmed milk
1 small glass of skimmed milk

HEA: Milk
HEB: 2 x Alpen Light Bars

SYNS: Tbsp Lurpak Lighter Butter 4ish??


SUNDAY 20TH FEB
Breakfast
2 X Weetabix with chopped strawberries

Lunch
Sunday Dinner...Chicken breast, mashed potato, carrots & mushy peas wth Bisto Gravy

Dinner
Last nights leftover Chilli with Pasta

Snacks
1/2 Curly Wurly
Grapes & Kiwi

Drinks
2 Litres Water
3 Cups of Tea with sweetener n semi-skimmed milk

HEA: Milk
HEB: 2 x Weetabix

SYNS: Bisto Gravy 2
1/2 Curly Wurly 3


MONDAY 21ST FEB
Breakfast
2 x Weetabix with chopped banana, strawberries & Blueberries

Lunch
Pasta with Tuna & Sweetcorn mixed with fat free natural yoghurt and tsp Extra Light Hellmans Mayo.
Bowl of Strawberries, grapes & Blueberries

Dinner
Chicken Stir Fry with added Old El Paso Fajita Mix (1/2 sachet)

Snacks
2 x tangerines, Activia Snackpot Strawberry
1/2 Curly Wurly

Drinks
2 Litres Water
2 Cups of Tea with sweetener n skimmed milk
2 large glasses of hot water n sliced lemon

HEA: Milk
HEB: 2 x Weetabix

SYNS: 1/2 Curly Wurly 3
Old El Paso fajita mix 2
tsp Extra Light Mayo 1


TUESDAY 22ND FEB
Breakfast
3 Rashers of Bacon, Activia Snackpot Raspberry and chopped banana

Lunch
2 quorn sausages, mash potato & beans
Bowl of strawberries, tangerine, grapes & blueberries

Dinner
Homemade Special -
Chicken breast, flattened. Grill then dip in beaten egg and coat in breadcrumbs (1 slice of wholemeal bread grated) then bake in oven till crispy.
Mix 4 tbsp quark with 21g Low Fat Cheese and spread on top then sprinkle with rest of cheese (21g) and grill till the cheese has melted! Absolutley gorgeous :)
Served with Syn Free Chips and Salad...and homemade Garlic Mayo (0.5 syns)

French toast with blackberries, pineapple & blueberries for dessert, yum yum!

Snacks
2 x Tangerine & Kiwi

Drinks
2 Litres Water
1 large glass of hot water n Sliced Lemon

HEA: 42g Low Fat Eat Smart Cheddar
HEB: 3 slices of WW Brown Danish (breadcrumbs n french toast)

SYNS: Tsp Ex Light Mayo used in the homemade garlic mayo


Its my weigh-in tonight, and i'm feeling quite excited...so fingers crossed :)

Any comments/feedback will be much appreciated

Thankyoooou xxx
 
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peggypig

Silver Member
S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
#2
Your diary is interesting Ive enjoyed reading it did you lose any weight?


The IceLand lamb slices in mint gravy are they free on EE?

:D
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#3
Morning :)

I must say, today is the first day i've felt like the diet is really working for me...feel so much better!!
Yeah someone mentioned them in class last week, and i thought they sounded delicious...but a bit too good to be true...but i have double checked it online...and to my delight they are freeeeeee! You get loads of slices in a pack aswell and the gravy is to die for, mmmmmm!

Sliced Lamb in a Minted Gravy, frozen, 300g pack Free (EE) Free (Red) 18 (Green)

xx
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#4
Feel great today :)

Morning fellow slimmers

Hope everyones good :) Really pleased with my 2lb loss last night...feel raring to go today, despite a grey drizzly day!!

Anyway, yesterdays food diary goes something like this...

WEDNESDAY 23RD FEBRUARY
Breakfast
Cheese and onion omelette (28g Low Fat Cheese & 2 eggs) with Lettuce and 1 tsp of Extra Light Mayo mixed with fat free natural yoghurt

Lunch
Sweet n Sour Mugshot (1st try of these...definitely my fave!)
Bowl of 2 x Kiwi, Blackberries & Blueberries

Dinner...after weigh-in (as usual)
The Famous SW KFC style Chicken with Syn Free Chips and Salad with homemade garlic mayo.

Snacks
Kiwi & Galaxy Ripple (heavenly!!)

Drinks
1 Litre Water
1 cup of tea

HEA: Only 28g Low Fat Eat Smart Cheddar plus dash of milk in 1 cup of tea
HEB: 3 slices of WW Brown Danish (breadcrumbs for chicken)

SYNS: Tsp Ex Light Mayo used in the homemade garlic mayo 1
Tsp Ex Light Mayo with Omelette 1
Galaxy Ripple 9


xxx
 
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S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#5
THURSDAY 24TH FEBRUARY - ZUMBA TIME!!

Breakfast
2 x Weetabix with chopped banana & strawberries

Lunch
Honey Roast Ham, Lettuce, Cucumber & Beetroot
Chicken Mugshot
Bowl of 2 x Kiwi, Strawberries, grapes & Blueberries

Dinner
Basmati Rice, prawns, egg, mushrooms, sweetcorn, garlic & soy sauce

Snacks
Tangerine & 1/2 Curly Wurly

Drinks
1.5 Litres Water
2 cups of tea

HEA: 250ml Semi-Skimmed Milk
HEB: 2 x Weetabix

SYNS: 1/2 Curly Wurly 3
 
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#6
Just thought I would pop in and say "Hello". :)

Your diary looks great lots of variety and you actually reminded me to put mugshots on my shopping list for today!

Well done on your loss so far. I re-starting SW on Tuesday after trying out other diets and SW is defaintely the best. Like you said you never go hungry like with other diets.

Keep up the good work! :eek:
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#8
The weekend is getting closer...hope i can stay on track :-S

My scran for today...

FRIDAY 25TH FEBRUARY

BREAKFAST
2 x Weetabix with chopped banana and strawberries

LUNCH
A large ham salad! Honey Roast Ham with Lettuce, Cucumber and Beetroot
Bowl of strawberries, grapes, 2 x kiwi fruits & blueberries

DINNER
Iceland Honey Glaze Gammon Joint, Mashed potato, Carrots & Mushy Peas. Bisto Gravy

SNACKS
Tangerine & 1/2 Curly Wurly

DRINKS
2 x Tea
1.5 Litres Water

HEA: 250ml Semi-Skimmed Milk
HEB: 2 x Weetabix

SYNS
1/2 Curly Wurly 3
Bisto Gravy 2

Sound ok?

xx
 
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S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#9
Afternoon peeps

Well...after vowing to stay off alcohol till the end of March...my arm was twisted sat night, and ended up getting trollied!!
However, i was fairly good...at least i didnt end the night at the pizza shop.
Anyway, other than that i was on track food-wise....

SATURDAY 26TH FEBRUARY

Breakfast
2 x Morrisons Eat Smart Sausages with tomato ketchup. Bowl of blackberries

Lunch
3 rashers of bacon (trimmed fat off) 1 egg scrambled and beans
Syn free pancakes with chopped banana, strawberries & blackberries

Dinner
Chicken breast in breadcrumbs topped with quark and grated cheese with jacket potato (with lurpak lighter) lettuce, cucumber and tbsp heinz light salad cream.

Snacks
None

Drinks
1 Litre Water
Alcohol...lots of it. Roughly 1 and half bottle of Echo Falls Rose and several triple vodkas and full fat lemonade, oh dear, oh dear!!

HEA: 42g Low Fat Cheese
HEB: 2 x Wholemeal Bread (for breadcrumbs)

SYNS: Alcohol - LOTS!!!
Salad Cream 2, Lurpak Lighter 4, 2 Low Fat Sausages 1


I woke up Sunday morning with a heavy head...but managed to pick myself up and keep on track!

SUNDAY 27TH FEBRUARY

Breakfast
3 rashers of bacon (fat trimmed off) 2 egg scrambled and beans
Bowl of Blackberries & Strawberries

Lunch
Chicken dinner! Chicken breast, mashed potato, carrots & peas with bisto gravy. Handful of Blackberries

Dinner
Spaghetti Carbonara (bacon, onion, mushrooms, garlic, Low Fat Natural Yoghurt). More berries

Snacks
2 x Alpen Light Bars

Drinks
1.5 Litres Water
2 cups of tea

HEA: 250ml Semi-Skimmed Milk
HEB: 2 x Alpen Light Bars

SYNS: Bisto 2


...I know i shouldnt weigh myself at home, but i was a bit disappointed with my scales this morning. Not to worry, havnt got my weigh-in till Weds!

MONDAY 28TH FEBRUARY

Breakfast
Bacon Sarnie. 4 rashers of bacon (fat trimmed off), 2 Slices of Wholemeal bread, beetroot, lurpak lighter

Lunch
Sweet n Sour Mugshot.
Bowl of Strawberries, Raspberries & Kiwi

Dinner
2 Jacket Potatoes with Salmon & Cucumber with Lurpak Lighter. Raspberries

Snacks
Kiwi Fruit

Drinks
2 Litres Water
2 cups of tea

HEA: 250ml Semi-Skimmed Milk
HEB: 2 x Wholemeal Bread (400g loaf)

SYNS: Lurpak Lighter Butter 6
 
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S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#10
TUESDAY 1ST MARCH

Breakfast
Bacon Sarnie. 4 rashers of bacon (fat trimmed off), 2 Slices of Wholemeal bread, beetroot, lurpak lighter. Handul of Raspberries

Lunch
Chicken Mugshot.
Bowl of Raspberries & Strawberries with Strawberry Muller

Dinner
Spaghetti Carbonara using Primula. Chicken Breast added.
Small Bowl of Raspberries, Grapes & Blueberries

Snacks
2 Aero Bubbles off OH...sooo tempted to grab a packet for myself!

Drinks
2 Litres Water
1 cup of tea

HEA: 1/2 tube of Primula Light
HEB: 2 x Wholemeal Bread (400g loaf)

SYNS: Cup of Tea 1.5 (Milk)
2 Aero Bubbles 1.5
Lurpak Lighter Butter 2
 
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S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#11
WEIGH-IN TONIGHT!!

Oooo, im excited for tonights weigh-in. Apart from Sat nights alcohol binge ive stuck to plan...so i'm hoping for a pound loss :)

Made the most amazing quiche last night (my first attempt)...was well impressed with myself. It looked bloody awful, till i checked the fridge this morning.
Wish i'd have taken a photo now to show you all.

Anyway, this is what todays food diary consists of...

WEDNESDAY 2ND MARCH

Breakfast
Slice of quiche (couldn't resist). 2 x Weetabix with Toffee Muller, Raspberries & Grapes

Lunch
Some more quiche :)
Sweet n Sour Mugshot.
Bowl of Grapes, Raspberries & Blueberries

Dinner
The rest of the quiche, Jacket Potato with Salmon & Cucumber with Lurpak Lighter, Lettuce, Cucumber, Spring Onion & Beetroot.
Some of OH's Sponge Pudding & Custard, mmmm :)

Snacks
Galaxy Ripple (after weigh-in)

Drinks
2 Litres Water
1 cup of tea

HEA: 42g Low Fat Eat Smart Cheese
HEB: 2 x Weetabix

SYNS: Galaxy Ripple 9
2 Spoonfuls of Sponge Pudding & Custard 3??
Pasta n Sauce (used in quiche) 0.5
Milk used for cup of tea 1.5


...fingers crossed for weigh-in :D
 
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S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#13
Lost 1.5lbs last night :)

Well, i lost 1.5lbs at WI last night...1lb to go to get my half stone award...and im halfway to target, wahoooooo :D

THURSDAY 3RD MARCH

Breakfast
2 x Weetabix with Blueberries & Grapes

Lunch
Chicken & Mushroom Pasta n Sauce
Bunch of Grapes

Dinner
Homemade Chilli with 2 x Jacket Potatoes & Lurpak Lighter Butter
Small bowl of Strawberries & Raspberries

Snacks
1/2 Curly Wurly

Drinks
2 Litres Water
2 cups of tea

HEA:250ml Semi Skimmed Milk
HEB: 2 x Weetabix

SYNS: 1/2 Curly Wurly 3
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#15
Well, i feel terrible today. Had a car accident yesterday (not my fault), and in terrible pain with my back n shoulder :-(
Had a blow out on Saturday night, so just felt bloated all day yesterday...wasnt too hungover, so managed to stick to plan.
Plus its *week, so im not looking forward to WI on weds :-(

FRIDAY 4TH MARCH

Breakfast
Bacon & Beetroot on 2 slices of Wholemeal Bread (small 400g loaf) 1 side spread with Lurpak Lighter Butter.

Lunch
Leftover Chilli and pasta
Bowl of Strawberries & Kiwi Fruit

Dinner
Smash Pizza with mushrooms, onion and spring onion and 42g Kerry Low Low Cheese. SW chips and Beetroot.

Snacks
Banana
1/2 Curly Wurly

Drinks
2 Litres Water
2 cups of tea

HEA: 42g Kerry Low Low Cheese
HEB: 2 x Wholemeal bread

SYNS: 1/2 Curly Wurly 3
Lurpak lighter on one side of bread 2 syns??


...I woke up Saturday morning with a much needed 10 o clock lie-in :) and jumped straight on the exercise bike for 25 mins, the 30 mins on the wii!

SATURDAY 5TH MARCH

Breakfast
2 x Weetabix with chopped banana and strawberries

Lunch
Smash quiche with pasta n sauce, mushrooms, bacon, spring onion and onion with beetroot.

Dinner
Out for meal...Half a BBQ Chicken Pizza, 1/2 Chicken Parmesan wih roasties and salad. Also 3 Bottles of Kopparberg Cider!

Snacks
Kiwi Fruit
Curly Wurly

Drinks
1 Litres Water
2 cups of tea

HEA:250ml Semi Skimmed Milk
HEB: 2 x Weetabix

SYNS: Curly Wurly 3
Meal...god knows how many syns, dont even want to think about it. Theres about 36 syns in the Cider alone, aaaarrrgghhh!!


Not too hungover, so managed to keep on plan today...although i am aching terribly from boxing on the wii yesterday. I did 15mins on the exercise bike today too :)

SUNDAY 6TH MARCH

Breakfast
Leftover quiche with beetroot
2 x Weetabix with Strawberries

Lunch
Chicken dinner with carrots, peas, mash & bisto gravy

Dinner

Leftover quiche with beetroot

Snacks
None

Drinks
1 Litre Water
2 cups of tea

HEA:250ml Semi Skimmed Milk
HEB: 2 x Weetabix

SYNS: Bisto 2
 
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S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#17
Just quick question are u synning the butter?x
Hiya

Yeah i usually syn the butter, but think i have forgotten on Fridays diary.
I only use it if i'm having jacket potatoes or if i'm having a sandwich, then i'll only spread it thinly on one side of the bread.
Its Lurpak Lighter and i don't even really know how many syns is in it to be honest
x
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#18
Oh dear...just checked Lurpak Lighter Spreadable syn content...
1 level tsp = 1.5 syns
1 level tbsp = 4 syns
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#19
Still feeling terribly bloated :-(

MONDAY 7TH MARCH

Breakfast
2 x Weetabix with grapes

Lunch
Sweet n Sour Mugshot.
Bowl of Grapes, Blueberries & 2 Kiwi Fruit

Dinner
Chicken Breast, Chicken & Mushroom Pasta n Sauce, SW Chips, Lettuce & Beetroot

Snacks
Slice of Tesco Coconut Cake (One Sixth)
1 Pear & 2 Tangerine

Drinks
1.5 Litres Water
2 cups of tea

HEA: 250ml Semi Skimmed Milk
HEB: 2 x Weetabix

SYNS: Slice of Coconut Cake 8.5
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#20
Pancake Day today, eek!
I absolutely love pancakes. Tried the syn free version, but wasnt too keen. Might treat myself to one 'real' pancake (approx 1.5 syns) with a tbsp of golden syrup (2syns)...mmmm well worth 3.5 syns!!
xx
 


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