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Zoe's Food Diary...this time its for good!!

S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#1
Hi Guys

Well im back, yaaayyy!!
Got to target in April 2011...and the weight has slowly crept back on :( I did manage to keep it off until July, but our All inclusive holiday did me no favours at all...and ive bn stuffing my face ever since!
So im back on track now, and hopefully this time its for good!!

xxx
 
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S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#2
WEDNESDAY 31ST AUGUST

Breakfast
2 Weetabix with Skimmed Milk & Chopped Banana

Lunch
Homemade Chilli with Jacket Potato
Strawberries, Raspberries & Grapes

Dinner
Homemade Chilli with Uncle Bens Boil in Bag Rice (is this still free??)

Snack
2 pieces of Galaxy Bubbles

Drinks
2 cups of Tea
Water

HEA: 350ml Skimmed Milk
HEB: 2 Weetabix

SYNS
2 pieces Galaxy Bubbles = 3syns


TOTAL SYNS FOR THE WEEK = 3
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#3
Well, i was a bit silly starting Slimming World again when i had lots of weddings/parties and nights out planned. So starting Monday i will be back on track...cant wait!
4 1/2 weeks till my Engagement Party :party0023: hoping to lose 6lbs by then!!
x
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#4
...and so it starts again :)

Right guys, im back :) Im well stocked up on lots of SW friendly foods, and feel really focussed.

Todays menu goes like this...

MONDAY 3RD OCTOBER - EXTRA EASY

BREAKFAST
2 Chocolate Weetabix with chopped banana

LUNCH
Homemade Spaghetti Carbonara, with lots of mushrooms

DINNER
Diced Chicken breast, bachelors mild curry savoury rice and stir fry veg with soy sauce & garlic.

SNACK
Tangerine
Pear
Kiwi Fruit

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA: 350ml Skimmed Milk
HEB: 2 x chocolate weetabix

SYNS: 2 X chocolate weetabix = 2
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#5
TUESDAY 4TH OCTOBER - EXTRA EASY

BREAKFAST
2 Slices of Wholemeal Bread with minimal lurpak lighter and sliced banana

LUNCH
Homemade Chilli, plus some leftover chicken & veg stir fry from last nights Dinner.

DINNER
Chicken Breast, Cheese & Broc Pasta & Sauce & Salad with Heinz Lighter Salad Cream

SNACK
Fruit Salad - Strawberries, grapes, raspberries, blueberries, blackberries & sliced kiwi
Pear

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA: 350ml Skimmed Milk (use some for Pasta n Sauce)
HEB: 2 x Wholemeal Bread

SYNS: Salad Cream = 2, Pasta & Sauce = 0.5, Lurpak Lighter = 2
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#7
Yay!!! :D Glad u found me!
Im just doing it at home for now, see how I get on, so my 1st weigh in will be Monday morning.
I am guna go back to class once I get back within my target range, think I've got 4lbs to get me there...not too bad I suppose
X
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#8
WEDNESDAY 5TH OCTOBER - EXTRA EASY

BREAKFAST
2 Slices of Wholemeal Bread with minimal lurpak lighter and sliced banana

LUNCH
Homemade Chill & Salad, with a bit of Light Salad Cream. 3 Homemade mini quiches

DINNER
Chilli & Jacket Potato with Lighter Lurpak, mmmm! Loving chill at the mo :D

SNACK
Fruit Salad - Strawberries, grapes, raspberries, blueberries, blackberries & sliced kiwi
Orange
2 Pears

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA: 175ml Skimmed Milk, 1/4 tub kerry low low for quiches
HEB: 2 x Wholemeal Bread

SYNS: Salad Cream = 2, Lurpak Lighter = 6
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#9
THURSDAY 6TH OCTOBER - EXTRA EASY

BREAKFAST
5 mini quiches with beetroot

LUNCH
Homemade Chicken & Veg soup on top of a small jacket potato

DINNER
Homemade chill with rice

SNACK
Fruit Salad - Strawberries, grapes, raspberries, blueberries, blackberries & sliced kiwi
Pear
1/2 cookie
...forgot to have my HEB, so only thing we had was a weetabix minis, so had small bowl of these-dry!

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA: 175ml skimmed milk, 1/4 tub Kerry Low Low Spread(for mini quiches)
HEB: Small bowl of weetabix minis

SYNS: 1/2 cookie = 2.5, Soup = 2 (to be on safe side)
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#10
FRIDAY 7TH OCTOBER - EXTRA EASY

BREAKFAST
2 scrambled eggs on 2 slices of wholemeal spread with 1 Laughing Cow Light Triangle...oh and a bit of ketchup!
...and a kiwi fruit

LUNCH
Homemade Chilli with savoury rice

DINNER
Chicken Breast, Cheese & Broc Pasta & Sauce & Salad with Heinz Lighter Salad Cream

SNACK
Grapes & sliced kiwi

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA: 250ml Semi skimmed Milk, 1 LC triangle
HEB: 2 x Wholemeal Bread


SYNS: Salad Cream = 2, Pasta & Sauce = 0.5, Ketchup = 2
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#11
I am so determined to be good at the weekend. Going to my friends house party, so got to be very careful and not over indulge on any naughties. Might have to take some low syn snacks just incase...either that or just over-fill myself with a huge dinner beforehand! Bought some vodka and diet mixer...NO CIDER WILL BE PASSING MY LIPS!!!!
I think the worst thing for me, is the next day....hungover, cant be bothered cooking...yeah lets go get a McDonalds Brekkie...which follows by, hmmm the pizza shop will be open now, lets go crazy!!!! No No No No NO...its my party in just 3 weeks and really want to feel nice!
xx
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#13
Well, i went to a house party and although i did stick to vodka all night....i dont think it was a very good idea!!! I threw my guts up when i got home :9529: woke up on the sofa with a sick bucket beside me! So any syns i did have...ended up on the bathroom floor!! Oh dear!!

I did not move of the sofa all day yesterday :(

Im guttered coz i had loads to do, i didnt even manage to step over the doorstep!

But hey ho...had my weigh-in this morning and lost 3lbs :bunnydance::bunnydance:

xx
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#14
SATURDAY 8TH OCTOBER - EXTRA EASY

BREAKFAST
Banana Sandwich with a thin spread of lurpak lighter

LUNCH
2 Low Fat Morrisons sausages, 3 rashers of bacon, some par boiled potatoes, full tin of beans and lots of mushrooms...all thrown in the actifry-quite yummy!

DINNER
My first homemade shepherds pie :)

SNACK
None

DRINKS
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener
LOTS N LOTS OF VODKA :9529:

HEA: 350ml skimmed Milk
HEB: 2 x Wholemeal Bread

SYNS: Lurpak lighter = 2, Vodka...lots, but ended up spewing my guts up...so does this count ;)

SUNDAY 9TH OCTOBER - EXTRA EASY

BREAKFAST
Weetabix minis with chopped banana

LUNCH
Homemade Shepherds Pie

DINNER
Pasta with tuna & sweetcorn and tbsp extra light mayo

SNACK
Half a galaxy ripple

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
1 cup of tea with sweetener

HEA: 175ml skimmed Milk, 21g Kerry Low Low on shepherds pie
HEB: Weetabix minis

SYNS: Half a ripple = 4.5, Extra Light Mayo =1.5
 
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#15
MONDAY 10TH OCTOBER - EXTRA EASY

BREAKFAST
Banana sandwich with lurpak lighter

LUNCH
Homemade Chilli with pasta

DINNER
Guna have my first attempt at a slimming world curry :eek:

SNACK
Orange
1/2 ripple

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA: 350ml Skimmed Milk
HEB: 2 x Wholemeal Bread

SYNS: Lurpak lighter = 2, half ripple = 4.5
 
Last edited:
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#16
Well, my homemade curry was divine, nom nom...so so filling though! Feel really bloated today :(

TUESDAY 11TH OCTOBER - EXTRA EASY

BREAKFAST
Banana sandwich with lurpak lighter

LUNCH
Homemade Chicken & Mushroom Curry with boiled rice

DINNER
2 Small Jacket Potatoes with a little lurpak, branston beans & 21g Low Low Cheese

SNACK
Grapes
1/2 ripple

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA: 175ml skimmed Milk, 21g Low Low Cheese
HEB: 2 x Wholemeal Bread

SYNS: Lurpak lighter = 4.5, half ripple = 4.5
 
Last edited:
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#17
WEDNESDAY 12TH OCTOBER - GREEN

BREAKFAST
Banana sandwich with lurpak lighter

LUNCH
Bachelors Chicken Rice, Grilled Chicken Breast

DINNER
SW Cheesy Garlic Bread with salad & Salad Cream

SNACK
Grapes
1/2 ripple

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA x 2: 175ml skimmed Milk, 63g Low Low Cheese
HEB x 2: 2 x Wholemeal Bread, Chicken Breast

SYNS: Salad Cream = 2, Lurpak Lighter = 2, half ripple = 4.5
 
Last edited:
S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#18
THURSDAY 13TH OCTOBER - EE

BREAKFAST
Banana sandwich with lurpak lighter

LUNCH
Homemade Chilli with Chick Pea Dhal Loaf

DINNER
2 Jacket Potatoes with Branston Beans and 21g Low Low Cheese, with a little lurpak lighter

SNACK
Grapes
1/2 ripple

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA: 175ml skimmed Milk, 21g Low Low Cheese
HEB: 2 x Wholemeal Bread

SYNS: Lurpak Lighter = 4, half ripple = 4.5

FRIDAY 14TH OCTOBER - EE

BREAKFAST
28g Mini Honey Weetabix with chopped banana. 1 Ryvita Wholegrain CB with 1 LC triangle

LUNCH
Homemade Chicken & Mushroom Curry with Chick Pea Dhal Loaf

DINNER
Maybe Chilli with spaghetti

SNACK
Grapes
1/2 ripple

DRINKS
1 litre water
1 pint Diluted No added Sugar Robinsons
2 cups of tea with sweetener

HEA: 300ml skimmed milk, 1 LC Cheese triangle
HEB: see breakfast

SYNS: Half ripple = 4.5
 


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