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Zoes food diary

#1
Hiiii...just a quick bit of background info about me. My name is Zoe (obviously), I'm a student, I've done weightwatchers before but have given up various times as I have had a major problem with disordered eating (espicially binging) and have put on about a stone recently which I need to lose, as I keep putting on weight and I need to sort out my eating habits and get some support.
My mum does weightwatchers too so hopefully I should be able to stick to it. I think I am allowed 17 points a day, I'll check later and will start posting my food diary tommorow and then whenever I can, hopefully every day though :)
 
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#2
in fact I'm gonna post my food for tommorow here now...
Breakfast: 2 crumpets (2) with 80g jam (1) and a banana (1.5)
Lunch: 4 tesco light dutch crispbreads (2) with 3 slices wafer ham (0.5), a go ahead yoghurt break (2.5) and a fruit bag (0.5) + can of dr pepper zero (0)
Dinner: 75g wholewheat pasta (4) with 60g tomato puree (1) mushrooms + onions (0)
-S/f jelly (0.5)
Total: 15.5
:)
 
#3
ahhh how embarassing I messed up and went over my points on the first day!!:cry: But instead of running away and hiding and giving up completely I'm gonna be honest with myself, and I'm gonna restart tommorow and make sure this time I really do stick to it. It was because I ended up not going into college so I was stuck at home bored and thats when diaster always strikes! I'll plan out my food for tommorow later and write it in here...
 
#4
Right, sorted out food for tommorow and I really am gonna stick to it this time. I'm feeling determined and positive :)

Breakfast: 2 chocolate weetabix (2.5) with 200ml skimmed milk (1) + a fruit bag (0.5)

Lunch: 80g quorn chicken pieces (1.5) with a sachet of wild rice/mixed veg (2.5) with extra roasted red + yellow peppers, mushrooms, onions and cherry tomatoes (0) and peri peri sauce (1)

Dinner: (Because I get back late): 6 jumbo bbq snack a jacks (3)

Snacks: A mini cake bite [they hand them round every thursday in english] (3) and s/f jelly (0.5)

Total: 15.5, bit under but I need to try and limit the damage done from my messed up first day anyway lol.
 
#5
Monday 27th September:
Breakfast: 30g weetaflakes (1.5) with 150g fat free vanilla yoghurt (1) and chopped banana (1.5)
Lunch: 6 dutch crispbreads (3) with 4 slices wafer chicken (1) rice cake crisps (1) and weetabix bar (1)
Dinner: 75g brown pasta (4) with 60g tomato puree (1) onion, mushrooms, tomato and red pepper (0)
Evening snack: Rice cake crisps (1) and weetabix bar (1)
Total: 17
 
#6
(Btw in case anyone actually reads this I realized I'm on 18 points a day.)

Breakfast: 30g weetaflakes (1.5) with 150g fat free strawberry yoghurt (1) 80g mixed summer berries (0.5) and a banana (1.5)

Lunch: 2 pieces wholemeal bread (2) with 10g flora extra light (0.5) and 3 pieces wafer chicken (0.5). Carton of raspberry ribena (1)

Dinner: 2 chicken burgers (4) with 350g butternut squash chips (0) 30g ketchup (0.5) and 50g thai sweet chilli sauce (0.5)
2 french fancies (4) Apple (0.5)
Total: 18

Drinks: Diet coke, water

Loving sticking with this :)
 
#7
Wednesday 29th September

Breakfast: 2 chocolate weetabix (2.5) with skimmed milk (1). 150g fat free strawberry yoghurt (1) with 80g mixed summer berries (0.5)

Lunch: 2 pieces wholemeal bread (2) with 10g flora extra light (0.5) and 15g blackcurrant jam (0.5). packet of rice cake crisps (1) Carton of raspberry ribena (1)

Dinner: 250g jacket potato (3) with tin of weightwatchers tuna/sweetcorn (1) and salad (0) weightwatchers rich chocolate pot (1)

Evening snack (more like feast haha): 1 french fancie (2) apple (0.5) carrot sticks (0) packet of quavers (1.5)

Total: 19
Points saved: -1
Total points saved this week: 0
:)
 
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#8
Thursday 30th September:
Well todays been a bit of a diaster to be honest! I've had double my allowed points! But instead of running away and giving up like I usually would I'm not going to. I'm still going to post what I ate on here...and btw this was all before 2pm ! So I haven't been able to eat for rest of day lol, be warned its a lot:
-2 crumpets (2.5) with tbsp choc spread (1.5)
-2 pieces weightwatchers bread (1) with jam (0.5)
-3 dutch crispbreads (1.5) with tin of ww tuna/mayo/sweetcorn (1)
-150g fat free strawberry yoghurt (1) with berries (0.5)
-3 more crumpets (3.5) with chocolate spread (3)
-2 pancakes (6) with golden syrup (2)
-mini chocolate cake thing (4)
-60g krave cereal (5)
-2 pieces wholemeal bread (2) with ww tuna/mayo/sweetcorn (1)
Total: 36! :/

Definitely back on track tommorow :) Any suggestions like should I cut back on points the next few days or...? Not sure whats best to do.
Also I don't think anyone reads this but if they do could anyone tell me the points in alcohol like a big glass of rose wine, think its 3 but not overly sure?
Thanksss :)
 
#9
Ahhh yesterday was even worse than thursday, I must of had actually like a million points! And the 7 glasses of wine on top of all the food didn't help either!
Still, nothing I can do now but stop stuffing my face lol
Going to a party later but am not drinking!!

Saturday 2nd October:
-2 weetabix bars (2)
-60g krave cereal (5)
-2 pieces ww fruit cake (4)
-2 pieces wholemeal bread (2) with ww tuna in coronation dressing (1)
-2 slices turkey (0.5)
-Sugar free jelly (0.5)
Total: 15
 
#10
I like mondays, its a fresh start :)
I lost 2 pounds last week, god knows how, I completely messed up?! Still...not complaining :D
This week is gonna be a 100% good week :) I'm gonna try really hard to save points for the weekend.

Monday 4th October:
Breakfast: A banana (1.5) and 4 jumbo bbq snack a jacks (2)
Lunch: A wholemeal pitta bread (2) with 50g reduced fat hummus (2) Sugar free jelly (0.5) Fibre plus bar (2)
Dinner: Weightwatchers pasta bolognese meal (6)
Total: 16 Points saved: 2
:)
 
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#11
Tuesday 5th October:
Breakfast: 100g banana (1.5) weightwatchers vanilla yoghurt (0.5)
Lunch: 5 jumbo bbq snack a jacks (2.5) apple (0.5)
Dinner (massive pig out haha!): 4 crumpets (4) with 15g chocolate spread (1.5) jam (1), a wholemeal pitta bread (2) with 50g reduced fat hummus (2) a fibre plus bar (2) butternut squash chips (0) with 50g bbq sauce (0.5)
Total: 18
Points saved: 0
 
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#12
Wednesday 6th October:
Breakfast: 2 pieces weightwatchers brown bread (1) 2 rashers weightwatchers bacon (1) flora extra light (0.5) ketchup (0.5), 2 crumpets (2) with golden syrup (2), weightwatchers yoghurt (0.5)
Lunch: Wholemeal pitta bread (2) with 50g reduced fat hummus (2) nutrigrain bar (2) apple (0.5)
Dinner: 3 crumpets (3) with golden syrup (2.5) sugar free jelly (0.5)
Total: 20 Points saved: -2 Total points saved this week: 0 ( need to save some before saturday/sunday)
 
#14
Thursday 7th October:
I've gone over my points a bit today but have stopped before too much damage was done. But yet again I ate this all before 1pm so now I am starving! Silly me :/ Still, never mind!
Breakfast: Tin of peaches (2.5) Nutrigrain bar (2)
Lunch (this was where it went very wrong!): a tesco healthy living quiche (14) 5 jumbo bbq snack a jacks (2.5) weetabix bar (1) sugar free jelly (0.5)
Total: 22.5 Saved: -4.5
Will try and claw back a few of the points over the next few days.
 
#15
aww thank you :)
I'm actually on 18 points a day, I just calculated it wrong at the beginning lol.
But yeah not TOO much to lose, about 10/11 pounds ish to go til I'm at my ideal weight, as I put on about a stone recently and want to lose it before my birthday in a month and a half.
From your photo you look lovely too :)
 
S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
#16
Sounds like your doing ok to me!! good luck for your next weigh day!! and your stunning!! :D
 
#17
thank you very much cherrysummer :)

welllll...unfortunately last night was not good..gave into the hunger and overate a lot!:cry:still....line drawn, I'm not gonna let this week just go downhill again because of one bad day!
3 days til weigh in and I want to see a positive result! Will update with todays food later x
 
#18
Friday 8th October:
Breakfast: 40g weetabix fruit and nut minis (2) apple (0.5) weightwatchers vanilla yoghurt (0.5)
Lunch: 1/2 tesco healthy living quiche (7) nutrigrain bar (2)
Dinner: Weightwatchers chicken tikka massala and rice ready meal (5.5)
Evening snack: Butternut squash chips (0) with 50g ketchup (0.5)
Total: 18 points
 
S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
#19
Don't worry i had a really bad day yesterday!! and went over my points!! but like you said today is a new day. I have 4 more days till weigh in and i will be good :D need to be losing at least 2lb a week!! so i must try harder hehe
 


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