ZOE's WW DIARY...this time it's for good!!

[PrincessZoe]

Hi everyone
Well I'm back again!
I had my beautiful baby girl in September 2012 and gained 3 & a half stone! I managed to lose 2 stone through breastfeeding and just generally being a new mum!
Anyway, after the breast feeding stopped (I lasted 2 months) and eating everything in sight, I decided I needed to get back on track with my eating and decided to go back to weightwatchers.
Since going to weightwatchers on the 7th jan I've lost another stone...with only 9lbs to go until I hit my goal weight of 9 n half stone. So thought I'd keep a food diary to keep me focussed.
Any help/inspiration would be fab! X

 

[PrincessZoe]

My weigh in day is a Tuesday. I've still got all my weeklies left, as I'm going for meal with the girlies on Mon night (typical, night before WI!) so saving all weeklies for then!

THURSDAY 18/4/13

Breakfast (1PP)
WW Greek yogurt
Banana 0PP
Cup of tea

Lunch-Prawn Salad (2PP)
70g Prawns 1PP
Lettuce 0PP
Cucumber 0PP
Carrot 0PP
1 tbsp Colmans seafood sauce 1PP


Dinner-Chicken & potato curry (16PP)
Homepride curry sauce
Chicken breast
Uncle bens boil in bag rice
100g potatoes
...I made this on Weds night and calculated it as 30PP then divided into 3 portions.

Snacks
Strawberries
Cup of tea & WW bar 2PP
WW ice cream swirl pot 2PP
Cup of Tea & 1 finger kitkat 1PP

Milk allowance for tea-
250ml Skimmed Milk 2PP

Exercise
Day 1 of shred done 2AP


26/26
0/49
Total 2AP earned

FRIDAY 19/4/13

Breakfast-Banana sandwich (3PP)
2 WW brown Danish 2PP
1tsp lurpak lightest 1PP
Banana 0PP
Cup of tea

Lunch-Prawn Pasta Salad (7PP)
70g Prawns 1PP
50g Pasta 5PP
Lettuce 0PP
Cucumber 0PP
Carrot 0PP
1 tbsp Colmans seafood sauce 1PP

Dinner-Fish,Mash & Veg (10PP)
2 Youngs cod in butter sauce 5PP
1/4 pack Aunt Bessie's mash 5PP
Veg 0PP

Snack
Cup of Tea & Aero biscuit 3PP
Cup of Tea & 1 finger kitkat 1PP

Milk allowance for tea-
250ml Skimmed Milk 2PP

Exercise
Day 2 of shred done 2AP
1 hour walk 3AP earned on pedometer

26/26
0/49
Total 7AP earned

 

[PrincessZoe]

SATURDAY 20/4/13

Breakfast (1PP)
Banana 0PP
WW greek yogurt 1PP
Cup of tea

Lunch-Tuna Salad (5PP)
Tin tuna 3PP
1/2 tin sweetcorn 1PP
Lettuce 0PP
Cucumber 0PP
Carrot 0PP
3 tbsp Hellmans lighter than light mayo 1PP

Dinner-Sweet & Sour Chicken (18PP)
100g uncle bens boil in bag rice 9PP
220g Turkey steak diced 5PP
3/4 jar sharwoods sweet n sour sauce 4PP

Snack
Cup of Tea & Aero biscuit 3PP
Cup of Tea & 1 finger kitkat 1PP

Milk allowance for tea- 250ml Skimmed Milk 2PP

Exercise
Day 3 of shred done 2AP
1 hour walk 3AP earned on pedometer

30/26
4/49
Total 12AP earned