Zombiecakes' Food Diary - Mostly green with some EE

Discussion in 'Slimming World - Food Diaries' started by zombiecakes, 10 June 2010 Social URL.

  1. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Hey, i write down what i eat everyday, but i don't take the form with me to work. However, i browse here at work quite a bit (ah the joy of PhD procrastinating) so why not keep a diary here too. Hopefully ppl reading will also keep me on the straight and narrow :angeldevil:

    I do mainly green days with a few EE thrown in.

    I've gained 3 stone since starting my PhD nearly 3 years ago (After yo-yo dieting beforehand for years with gaining and losing) well with losing and gaining some along the way, but my start weight is heavier than i've ever been. Sick of being miserable about my weight, so this time i'm losing it in a sustainable none starvation manner and i WILL keep the weight off

    Bf is doing it with me as recently he has put some weight on too so we're doing it together to feel better in ourselves, and also to be healthier! He doesn't attend class with me, but weighs at home and the scales are saying good things :D
     
    Last edited: 11 June 2010
  2. Avatar

    MiniMins.com Matched Content

  3. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Wednesday [Green]:

    Skipped breakfast (i know, not a good thing, but i can't really face food of a morning)

    Lunch

    2 Mullerlights, apple, peach, alpen bar

    Dinner

    Bolognase
    -Quorn mince
    -Onion
    -Passata
    -Tinned chopped tomatoes
    -Peppers
    -Mushrooms
    -Butter beans
    -Kidney beans
    -Asparagus
    Had with pasta bows and cheese
    v. om nom!

    Mullerlight and alpen bar for pudding

    Healthy A's

    350ml skimmed milk (in the copious amounts of tea/coffee i drink)
    42g Cathedral City Light


    Healthy B's

    5 x Laughing Cow Light triangles
    2 x Alpen Light


    Exercise
    31 minutes giving it quite a bit on the cross-trainer
     
    Last edited: 11 June 2010
  4. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Thursday [EE]:

    Breakfast

    Mullerlight

    Lunch

    Reheated bolognase from last night with noodles


    Dinner

    SW KFC
    SW chips
    Mushy peas (hoping to eat these shortly as tin opener was in the running dishwasher when dinner was ready ><)



    Healthy A's

    350ml skimmed milk


    Healthy B's

    Wholemeal bread made into breadcrumbs for KFC

    Not eaten much fruit today! Might have some cherries whilst watching Junior Apprentice repeat (As missed it earlier :p)
     
    Last edited: 11 June 2010
  5. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    I know i'm missing syns atm, but Saturday i go to London and then Sunday i go to France until Wednesday for a conference with my PhD where i will have no control over what i eat (completely catered and i CANNOT afford to eat other than what they give me) so going to try and limit portion size and free wine. Although having to give a 5 minute talk and then get grilled on a paper i've written for 45 mins so i will NEED some of the wine!:cry:

    BUT when i get back on Wednesday night i'll be straight back to the plan 100%
     
  6. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Friday [Green]:

    Breakfast

    Alpen Light bar and 2 Shape zero yogurts

    Lunch

    Subway (not counting any bread as healthy B) 13 syns


    Dinner

    Risotto made just with risotto rice and stockcubes, i love it!
    MASSIVE salad containing:
    -Cucumber
    -Tomatoes
    -Spinach
    -Peppers
    -Beetroot
    -Red Onion
    -Balsamic Vinegar and lemon juice




    Snacks - Cherries

    Healthy A's

    Skimmed Milk - for the copious amounts of coffee i'm going to need today!


    Healthy B's

    Alpen Bars
     
    Last edited: 17 June 2010
  7. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Good to plan ahead and save some syns for the weekend. Good Luck on the presentation of your paper!
    Just noticed for Wed. you put the LC cheese under a HEB, but it's actually a HEA. Thurs/Fri notings: Maybe also try to fit in some more free foods (fruits) as snacks during the day to make up for the 1/3.
     
  8. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    I was on a green day so i can count my LC as a HEB :)

    I usually eat a lot of fruit, just had to wait for the weekly shop to arrive with more fruit in :)
     
  9. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    About to fall off the wagon after hell of a shitty day :(
     
  10. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    No i know, i managed to walk home and avoid all the takeaways and shops. Going to have risotto and lots of salad. Since can't eat "properly" from tomorrow until Thursday there's no point in making it worse. Plus will have bad days in the future so i should start as i mean to go on.
     
  11. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Oops..just checked the HEB for the Red Days when I replied yesterday. Thanks for pointing that out as I didn't know that LC were part of a HEB for Green days.
     
  12. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Oh dear, not looking good for being able to eat well at my conference.
    And yesterday in London...let's just not talk about it! Avoided pudding at dinner today and piled on the veggies rather than pastry (Although i can't avoid all the "bad" food or i might starve and it's a case of eat what you're given. Doesn't mean i have to have dessert but i WILL get completely back on track when i get home, try and undo the damage!
     
  13. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    So back from the conference late last night (after 14 hours of travel, urgh!!) so i'm shattered and enjoying a lazy day today. Nothing exciting to eat i don't think, or nothing that requires a lot of effort. Decided to go on a Red day (my first ever) as fancied tonnes of ham and 4 healthy extras (Feeling the urge for bread and laughing cow). Bf is out this eve so means i can do a red day without worrying :D

    Breakfast was skipped - i know but i was having a lie in and i really didn't feel like eating

    Lunch
    Going to spread this over the course of the afternoon, not hungry enough to eat one big meal but just feel like grazing
    - Ham
    - 2 cups of tea
    - Strawberries
    - Shape zero yogurt


    Dinner
    Realised i really don't like the cold chicken breast in the fridge so dinner is slightly different plan
    Ham
    Cauliflower
    Cheese HEA
    Salad containing:
    -Cucumber
    -Tomato
    -Spring Onion
    -Pepper
    -Beetroot
    -Mushroom


    HEA
    42g Cathedral Light Cheese
    5 Laughing Cow Light Triangles


    HEB
    2 slices bread from 400g loaf


    Snacks
    Toast with Laughing Cow
    Strawberries



    Oops didn't realise you couldn't have cheese as a HEB on red days! So synning my milk in tea. I barely have a splash so over the course of teas in the day i'm going to say i've had 2 syns (i've checked the value for syns and worked on i was having less than 100 ml of skimmed milk



    Thought I'd add exercise - Just done 20 mins moderate exercise on the cross trainer, with 1 min going full pelt :whacky068:
     
    Last edited: 18 June 2010
  14. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Not enjoying red, have carb withdrawl!
     
  15. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Friday - EE

    Today doing EE as having low syn sausages for tea

    Just grazing atm,
    -Ham
    -Tea
    -Pasta with HEA


    Dinner
    NOT a fan of the low syn sausages (Tesco Cumberland Lighter choices) so didn't eat them bar a tiny bite to taste :sign0137:
    Instead had:
    Ham
    Baked potato
    Mushy peas
    HUGE salad containing:
    -Cucumber
    -Tomato
    -Spring Onion
    -Beetroot
    -Gherkins
    -Pepper


    Going to have some wine whilst watching the football :party0036:(within syns i hope) and some bacon butties later :eat:(which will count as lunch :p)

    Lunch :airquote:
    Bacon butties



    HEA
    42g Cathedral Light cheese

    HEB
    2 slices Wholemeal bread from 400g loaf

    Syns
    175ml of white wine 7 syns
    Tablespoon of light mayonnaise 2 syns
    88ml of rose wine 3 syns



    Exercise: 20 mins moderate/intense on crosstrainer
     
    Last edited: 19 June 2010
  16. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Saturday EE



    Lunch
    Ham salad
    Banana
    Shape zero yogurt


    Dinner
    SW KFC (Chicken, breadcrumbs (HEB), egg, chicken bovril, herbs + spices)
    SW Wedges - spicy
    Salad:
    -Tomatoes
    -Cucumber
    -Lettuce
    -Beetroot
    -Red Onion
    -Pepper



    Snacks
    -Lots of Pineapple and some FF yogurt


    HEA
    Milk



    HEB
    2 slices wholemeal bread from 400g loaf



    Syns


    Exercise: Trekked round town for lizard food and various craft stuff
     
    Last edited: 20 June 2010
  17. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Sunday - Green



    Breakfast/Lunch
    Pineapple + FF yogurt


    Dinner
    Risotto just made with risotto rice and chicken stock. V om nom!
    Salad - same ingredients as yesterday :)



    Snacks
    Banana
    Pineapple + ff yogurt
    Plum


    HEA
    28g parmesan



    HEB
    5 X Laughing Cow light



    Syns



     
    Last edited: 21 June 2010
  18. Avatar

    MiniMins.com Advert

  19. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Monday - Green

    Lunch
    Cous Cous
    Salad (same ingredients as yesterday)
    Pineapple
    Shape zero yogurt




    Dinner
    Syn free pizza :D





    Snacks
    Strawberries with FF yogurt and splenda OM NOM!



    HEA
    2 x 42g Mozzarella




    HEB
    2 x wholemeal bread





    Syns
    Extra bread mix in pizza 6 syns
    Milk in tea/coffee 1 syn
    Crunchie 9.5 syns
    Total 16.5 syns
     
    Last edited: 21 June 2010
  20. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    REALLY want cake!
     
  21. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Tuesday - EE

    Lunch
    Noodles
    Salad
    -Pepper
    -Tomatoes
    -Mushrooms
    -Gherkins
    -Wafer thin ham



    Dinner
    AMAZING dinner made by the bf! <3
    Roast chicken
    Roast sweet potatoes and normal potatoes
    Roast butternut squash
    Sugarsnap peas
    Broccoli
    AND OMG was it divine!!! and not a syn in sight! :love::candledinner: v. lucky lady <3





    Snacks
    Strawberries with FF yogurt and splenda OM NOM!
    2 boiled eggs
    Banana x2 with FF yogurt



    HEA
    Milk



    HEB
    Too full to contemplate eating anything else





    Syns
    Don't feel like i need any today :)

     
  22. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Wednesday Green


    Lunch
    Noodles
    Stockcube
    Cherries
    Laughing Cow (HEA)


    Dinner
    Pasta
    Sauce made from
    -Tinned tomatoes and passata
    -Baked beans
    -Kidney beans
    -Butter beans
    -Onion
    -Pepper
    -Garlic, basil and beef oxocube
    Cheese (HEB)


    Snacks
    Cherries
    Pineapple and FF fromage frai


    HEA
    Milk


    HEB
    42g Cathedral City Light
    Laughing Cow light triangles x 3 (only took 3 for lunch and only just remembered, but don't fancy any at 1:30 am :p )


    Syns
    Martini Extra Dry 35ml with soda water 1.75
    Made a SW giant jaffa cake and had a tiny bit of jelly and licked the spoon when making it so going to say (after careful calculation) 1
    1/8th of my raspberry jaffa cake, tis gorgeous!! 3.5


    Weekly syns left: 98.75
     
    Last edited: 24 June 2010
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...