start of vlcd- headache

minximom

New Member
Started on diet shack today. The food is pleasant and I'm not hungry but I have a huge headache. I am drinking plenty of water and it seems to help with the headache...for a short while! I have had paracetamol. Any other tips to ease the headache?
 
it's the 'carb hangover'. Aside from water and painkillers of choice, I can only recommend an early night. I'll pass, you'll probably be fine (or at least much improved) tomorrow.

Good luck
:)
 
Im on day two and i've been lucky with no headache. But I hope this is just luck and not a sign that its not working.
 
It sucks doesn't it lol. I just drink water like its my job and it passes
 
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