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Thread: Hi new to vlcd advice please

  1. #1
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    Join Date
    13th November, 2011
    uk south west
    Rep Power
    Diet: Slim and save
    Height: 5ft2in
    Start Date: 16 June 2014
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 25.6

    Weight to Lose: 5st5lb
    % Lost 0%

    Hi new to vlcd advice please

    Hi I am starting slim and save at the weekend but never done a diet like this before, so wondered what to expect and how will I get ketosis and how will I know when I am in it? Any advice and tips on what to expect and what will help stick with it would be great. I have done sw and ww before and done ok but then piled weight back on, worried I might struggle with this as it is radically different from anything I've done before, but it feels like it's my best chance
    thanks Kaz xx

  2. #2
    Regular Member

    Join Date
    15th May, 2014
    Rep Power
    Hi there welcome to VLCD weight loss . If you do properly you will have an amazing weight loss. I'm following a similar plan The KeeDiet, on their website they have a really good explanation page about Ketosis and how you feel. It's good read. Go to their bottom Quick Links and then Health and it's there.

    Might help as first few days are hard, but stay focused and you'll be okay

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