anyone in for a 14 day shred??

[just wanna be a 16]

after faffing around for the past 4 weeks enough is enough, starting today i am being extra extra good and getting my butt in the gym more - my aim for the next 14 days is not to weigh (eekkkk very hard for a serial weigher) and to stick between 1500 - 1800 calories and to burn 500 calories off in the gym - i am hoping to lose 10 lbs.

hopefully someone will join me and we can keep each other on the straight and narrow

 

[just wanna be a 16]

well yesterday was a fab day, why cant all days be like that!

calories in - 1534
calories burnt at the gym - 628

only 13 days to go

 

[hotsue67]

Hi I'm following you! And joining you you!! X

Sent from my iPhone using MiniMins

 

[just wanna be a 16]

Hi I'm following you! And joining you you!! X

Sent from my iPhone using MiniMins

morning and thanks for joining.

yesterday was another good day

calories in 1579
calories burnt at the gym 500

kept myself very busy, which helps

 

[just wanna be a 16]

well sunday was a good day until i went out last night! had half a larger and a macdonalds on the way home :sigh: and no time for exercise either.but not going to beat myself up, onwards and downwards today is a new day and all that. going to the gym and swimming after work tonight, got my days food all planned out.

 

[just wanna be a 16]

day 4

had a fab food and exercise day, i am hoping the blip yesterday wont do too much harm

calories in 1601
calories burnt off 662

only 10 more day to go

 

[just wanna be a 16]

day 5

another fab day - am on a long late shift later so got my packed lunch ready. hit the gym the morning too

calories in 1484
calories burnt off 501

i do think i will be weighing in on friday

 

[Mollyrock]

Great inspiration

 

[denise42]

following your progress, good luck x

 

[denise42]

day 5

another fab day - am on a long late shift later so got my packed lunch ready. hit the gym the morning too

calories in 1484
calories burnt off 501

i do think i will be weighing in on friday

How have you got on? hope you've achieved your goal x

 

[just wanna be a 16]

How have you got on? hope you've achieved your goal x

i never weighed in on friday am waiting til next friday, had a few rough days, not been very well so food and exercise have been the last things on my mind.

back to it today feeling much better - i have done race for life today and am very please with my time - 48 mins (it took an hour last time), weather was fab and i burnt off 459 cals doing it too.

calories in - 1917
calories burnt - 459

going to have a fab week, feeling motivated

 

[diviajar]

Hello,

I'll be checking on your results to motivate myself.

I hope you get the loss you wanted. Keep strong!

 

[just wanna be a 16]

yesterday was a good day

calories in 1610
calories burnt off 441