I'm going to wear a dress and look good this summer!

[Samiyah]

I'm aiming to get rid of 3 stones of weight following simple start.

I've started the day with a bowl of porridge and blueberries, lunch is a warburton thins chicken and salad sandwich with some soup, dinner is chickpea curry with brown rice followed by strawberries and yoghurt.

I hope that sounds ok!

 

[Samiyah]

Today I had no breakfast (in a rush at work), lunch was baked potato and beans, dinner was veg rice with tandoori chicken and a liberte yoghurt. no snacks

 

[Samiyah]

I've done an exercise dvd this morning. Yay!
My food plan for today is - porridge and blueberries, warburtons thin salad sandwich and soup, chicken casserole

 

[Samiyah]

Exercise dvd done
Breakfast is porridge with blueberries, lunch soup and sandwich, dinner spaghetti, prawns, rocket, salad. Snacks are yoghurt and fruit.

 

[Samiyah]

No exercise dvd this morning but I did go for a long brisk walk.
Food was porridge again for breakfast, pasta with 1tblsp pesto and salad, yoghurt, dinner is chicken and veg plus 2 pieces of dark choc later.

I always seem to get slack on the weekends. I'm really going to try to stay strong and not undo all my good work.

 

[Samiyah]

Exercise dvd done yesterday morning, I had a meal out yesterday with family at my mums. I'm sure I ended up going way over yesterday.
I had a late night so no dvd this morning but I will go for a long walk.
Breakfast is just a coffee today as I ate quite late last night and I'm really not hungry.
Lunch will be soup and a thins sandwich. Dinner will most likely be a healthy roast and veg or a one-pot stew. It depends on how much energy I have later