Back on the wagon! propoints diary to body beautiful!

[choccywoccydoodar]

Hi everyone! I'm a newbie, gold member of weight watchers but have slipped a bit recently...... Back on it now so will be posting my daily food diary, Weight watchers recipes and photos (when I am able to upload). I have lost two and a half stones in the past using weight watchers and I have every confidence it works, when you have the right mind set. I'm determined now to get back on track so here goes....

Day 1 (10/08/2014)
Breakfast - Small glass of almond milk 1pp, greek total yoghurt 0% fat 2pp, blueberries 0pp, 2tsp golden syrup 1pp - total 4pp

Lunch - 2 egg omelette 4pp, free veg, frylite 1pp, slice of ham 1pp. Muller fat free yog 2pp - total 8pp

Dinner - 2 asda Cumberland sausages 5pp, kale 0pp, mushy peas 2pp, onion gravy 2pp - total 9pp

Snacks - Almond milk 1pp, frozen banana opp, grapes opp.

DAILY TOTAL 22pp

 

[choccywoccydoodar]

Day 2 - Breakfast

This was totally yummy, quick and can be 'eaten' on the go....

Smoothie - 250ml almond milk 1pp, 2tbs of chocolate PB2 1pp, frozen banana 0pp, three ice cubes 0pp, 2tbs porridge oats 2pp. Whiz and its done. Total 4pp and really filling.

* PB2 is a powdered peanut butter substitute, in plain or chocolate and its only 1pp per 2tbs. Its really tasty in smoothies and loads less fat and propoints than the regular stuff. I get mine from Amazon.

 

[choccywoccydoodar]

I've obviously too much time on my hands when I'm not at work! lol
WW Spaghetti Carbonara for tea so I've used the egg whites to make meringues. Looking forward to these later...

Recipe (I doubled it as I had 4 whites spare)

2 egg whites
2tsp lemon juice
50g caster sugar
50g icing sugar
drop of vanilla essence

Whisk whites and lemon juice till stiff peaks
Add caster sugar a tbs at a time and whisk till glossy add vanilla extract too
Then fold in icing sugar
Divide into 8 nests and cook on baking sheet in 120 fan oven for an hour or a bit more
open door and cool in oven
Mine are cooking, gonna serve with fat free greek yog and strawberries for a low point pud
* Each meringue is 1pp

 

[choccywoccydoodar]

Rest of food for Day 2

Elevenses- 2x Thins with ww spread 4pp

Lunch -' free' thai style carrot salad (Grated carrot, dressing fish sauce and lime juice, one chilli, minced garlic and ginger and coriander)
Sprinkled 25g salted peanuts on top 4pp

Dinner - Going to make ww spaghetti carbonara 13pp served with rocket leaves

Snack - One meringue 1pp and an apple

Total daily points - 26pp

extras.... Strawberries and grapes. Opp ( but taking note of EVERYTHING that I eat!)

 

[choccywoccydoodar]

Feeling motivated but need to set myself some goals.

First weigh in Saturday 16th August - to reach 10 stone
Second weigh in Wednesday 27th (away the weekend) - to be 9st 12
Third weigh in Wednesday 3rd Sept (back at work) - to be 9 st 10
fourth weigh in Wednesday 10th Sept - to be 9 st 9
fifth weigh in Wednesday 17th Sept - to be 9st 8
Sixth weigh in Wednesday 24th Sept - to be 9 st 7
Seventh weigh in Wednesday 1st Oct - to be 9 st 6
Eighth weigh in Wednesday 8th Oct - to be 9 st 5 !!!! GOAL!!!! :clap: Birthday weekend to follow :birthday:

 

[choccywoccydoodar]

Treats I'm going to give myself.....

* new books
* lamy pen
* new make up
* order some stuff from Lush for pampering
* highlights
* shopping trip for some nice work bits

Think that will do for now....

 

[pommychic]

WAY TO GO! your food sounds yummy! You have inspired me to go and get some Almond Milk and also check out the peanut butter you mentioned about. I LOVE peanut butter! It's my kryptonite! But my god it's so high in...everything! Isn't it?

Your stats are similar to mine with your birthday target three days after mine.... We can do this!!!

 

[pommychic]

By the way, looks like I am just over the Pennines from you...where in Yorkshire are you?

 

[choccywoccydoodar]

By the way, looks like I am just over the Pennines from you...where in Yorkshire are you?

Hi , I'm in Leeds so not that far away at all. I love the pb2 in shakes its fab and so low in pro points (a bit expensive but it's worth it! I've used it to make chicken satay too )

I'm actually enjoying taking control back now and going to try different meals. Yey back on it!

 

[choccywoccydoodar]

Day 3

milk -3pp today (run out of almond milk, boo hoo)

breakfast - regular banana and pb2 smoothie 3pp

lunch - crisp sandwiches. Discos 3pp and two thins 4pp, apple 0pp, muller lite yog 2pp

tea - having this ww recipe later. Fish pie 9pp with squeaky beans 0pp, spinach 0pp, pud meringue (x2) 2pp

Daily Total - 26pp

 

[choccywoccydoodar]

Day four

milk 3pp
smoothie 3pp
lunch with friends... Resisted wine guess on chicken wrap 10pp
nakd choc bar 3pp (same as a curly wurly which would have been nicer!)
Dinner -homemade chilli 10pp with Tilda rice (half a pack) 4pp
snack - frozen banana

7 over today but I figure this is ok because I was 4pp down on Sunday and there's always my weeklies...at the moment I'm debating a couple of glasses of vino after a stressful afternoon, so may be back to add those!

 

[choccywoccydoodar]

Day 5 - Note I did drink wine yesterday!! So weeklies used so far now 17/49

milk 3pp

Breakie - Smoothie 3pp

Mid morning snack - Mcvities breakfast bar 4pp (waste of points really)

lunch - Cajun mushrooms (full punnet ) 0pp, muller lite 2pp with meringue 1pp

Dinner - WW paella recipe adapted to add chorizo 14pp

Snack - Frozen banana 0pp

Daily total - 27 pp (Bought more almond milk for tomorrow yummy.) Weigh in Saturday morning.......

 

[pommychic]

Day 5 - Note I did drink wine yesterday!! So weeklies used so far now 17/49

milk 3pp

Breakie - Smoothie 3pp

Mid morning snack - Mcvities breakfast bar 4pp (waste of points really)

lunch - Cajun mushrooms (full punnet ) 0pp, muller lite 2pp with meringue 1pp

Dinner - WW paella recipe adapted to add chorizo 14pp

Snack - Frozen banana 0pp

Daily total - 27 pp (Bought more almond milk for tomorrow yummy.) Weigh in Saturday morning.......

Looks yum as usual! Good luck for weigh in tomorrow morning. it's moving day for me today so won't be around much for the next few days as super busy and also won't have broadband for a few days but will try and check in using my phone.

 

[choccywoccydoodar]

Thanks Pommychic. Good luck with the move. Gonna make Chicken Balti tonight and avoid wine!

 

[choccywoccydoodar]

Day 6

almond milk 225ml - 1pp

breakfast smoothie as always - 3pp

lunch - mc Donald's grilled chicken wrap 9pp (avoided chips )

dinner - takeaway - made a quick curry

pataks madras paste 1/4 jar 6pp
two chicken breasts 8pp
tin of asda potatoes 6pp
with chicken oxo
drained tomatoes
peppers and onion
served three portions - 6.3pp per portion so I counted 6 as mine was a tad smaller yummy tho

served with half half a pack of lemon Tilda rice -4pp and a ww nan bread -3pp

Daily total 26pp - no wine tonight as weigh in tomorrow. Will be glad to switch weigh in to wed eve so I can have drink Friday and Saturday because I miss a wine or two..... I've been good this week so fingers crossed it will show tomorrow.

 

[choccywoccydoodar]

Whoop! Down 1.5 lbs to 10st 2. It's not the 10 st I was dreaming of, but it's a decent loss for six days so I'm mot going to be too hard on myself. Not sure how to change my tracker/ signature thingy yet though....

so..... It has started....

Weigh in 1- 10st 2

 

[worldwidewren12]

Here to subscribe

 

[choccywoccydoodar]

Day 7

Almond milk -1pp

Breakie - smoothie 3pp

ww chocolate cereal bar 2pp

lunch - thin 2pp, two laughing cow light 1pp, slice of ham 1pp, cucumber 0pp, muller fat free yog 2pp

Dinner - salmon 6pp cooked in chilli, garlic, ginger soy and one teaspoon of honey 1pp, with steamed broccoli and pak Choi and Cajun roasted butternut squash all zero points, also half a packet of tilda sweet chilli rice (I'm addicted) 4pp.

Daily total - 26pp
out of my weeklies - two meringue 2pp and a bottle of red 18pp (which I may or may not drink all of tonight )
so 20/49 used. Gonna make these weeklies last until weigh in Wednesday 27th August so need to be frugal. Want to see 10st or less on the scales!!!!!

 

[choccywoccydoodar]

Day 8 sunday

breakie - almond milk 1 smoothie (just with milk, ice, banana and pb2) 1pp and ww cerial bar 2pp

lunch - two slices of ham with laughing cow rolled up. 2pp (keeping it light due to big tea to come....)

snacks - ww gummie bears 2pp

dinner- homemade meat and potato pie with Guinness 14pp (I know, I know!) with mushy peas 2pp
lindt choc with my coffee after -2pp

daily total - 26

* drank all red wine yesterday so none for tonight also ate a packet of discos, grrrrrr so 23/49 of my weeklies gone already.

 

[choccywoccydoodar]

Day 9 Monday

Disaster day... Nearly didn't come on to record it but..... Here I am. Tried to be good, honest

breakfast - almond milk 1pp, smoothie made with banana, pb2 1pp and two ww cerial bars 4pp (6pp)

mid morning snack- discos (3pp)

lunch - went to beefeater and chose a halloumi salad ( lesson check before going if you can) 17pp!!!!!! I'm still not over it :cry:

Had two gins with slimline tonic -4pp but did just have coffee and no dessert ( 21pp)

dinner- 120g cooked pasta 4pp served with free chunky veggie sauce. This was nice made with tinned tomatoes, peppers, courgette, onion and chilli and herbs n stuff. (4pp)

daily total 34 pp so that's 26 dailies and 8 to take off my weeklies. Must be frugal now all week.