Morning,
I hope everyone is doing ok?
I am on my 5th day of CD ss+ have kept to it 100% so far but found the weekend quite difficult and have had to really will myself not to pick and have also really missed my wine! (I have taken to drinking sparkling water in a wine glass!)
I'm not sure I could do just the ss as I really enjoy my 200kal evening meal which I look forward to all day.
I have enjoyed the chocolate & the choc mint shakes and the choc orange bar, was not too keen on the plain porridge, lemon bar or the mushroom soup but will keep trying all of the other flavours.
I'm not sure if I have hit the ketosis stage as I do still feel hungry during the day, I might invest in some sticks to check.
Wish you all lots of luck for the forthcoming week x