Pootle
Silver Member
Is anyone following Dukan at the moment? Can see any recent posts.
Would be good to hear from anyone who has started back on Dukan for a second time. I'm only on day two of attack but am thinking I'll do five days and then switch to the Dukan 2 diet which seems more flexible in the way that it progresses each day with more variety of foods added.
Would be good to hear from anyone who has started back on Dukan for a second time. I'm only on day two of attack but am thinking I'll do five days and then switch to the Dukan 2 diet which seems more flexible in the way that it progresses each day with more variety of foods added.